Skip the Guilt Trap: Simple steps to help you move on with your life-logo

Skip the Guilt Trap: Simple steps to help you move on with your life

Gael Lindenfield

More Information

Description:

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDF

Language:

English

Narrators:

Anna Bentinck

Length:

7h 24m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:10


Chapter 2
Chapter 2

08:23


Chapter 3
Chapter 3

30:43


Chapter 4
Chapter 4

01:16:12


Chapter 5
Chapter 5

52:57


Chapter 6
Chapter 6

01:11:00


Chapter 7
Chapter 7

51:43


Chapter 8
Chapter 8

37:41


Chapter 9
Chapter 9

19:19


Chapter 10
Chapter 10

54:20


Chapter 11
Chapter 11

16:50


Chapter 12
Chapter 12

07:34


Chapter 13
Chapter 13

17:17


Chapter 14
Chapter 14

00:37