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Sleep Well - Fall Asleep Easily, Awaken Refreshed-logo

Sleep Well - Fall Asleep Easily, Awaken Refreshed

Ellen Chernoff Simon

Sleep Well was designed to help you achieve a comfortable, consistent, deep, sound sleep. The listener is lulled to sleep with a combination of a voice softly singing Brahm's lullaby with a background of original harp and sounds from nature. It is designed to guide you to a level of deep sleep and to awaken you with a renewed sense of wellness. The spoken imagery includes muscle relaxation and suggestions to quiet the mind. It is intended to be a great sleep aide for anyone who may be experiencing insomnia or sleep disorders due to stress, pain, trauma, or general distress. Additional sleep enhancing exercises are included that induce relaxation and effortless sleep. Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain! Imadulation® Guided Imagery audio production.

Sleep Well was designed to help you achieve a comfortable, consistent, deep, sound sleep. The listener is lulled to sleep with a combination of a voice softly singing Brahm's lullaby with a background of original harp and sounds from nature. It is designed to guide you to a level of deep sleep and to awaken you with a renewed sense of wellness. The spoken imagery includes muscle relaxation and suggestions to quiet the mind. It is intended to be a great sleep aide for anyone who may be experiencing insomnia or sleep disorders due to stress, pain, trauma, or general distress. Additional sleep enhancing exercises are included that induce relaxation and effortless sleep. Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain! Imadulation® Guided Imagery audio production.
More Information

Genres:

Audiobooks

Description:

Sleep Well was designed to help you achieve a comfortable, consistent, deep, sound sleep. The listener is lulled to sleep with a combination of a voice softly singing Brahm's lullaby with a background of original harp and sounds from nature. It is designed to guide you to a level of deep sleep and to awaken you with a renewed sense of wellness. The spoken imagery includes muscle relaxation and suggestions to quiet the mind. It is intended to be a great sleep aide for anyone who may be experiencing insomnia or sleep disorders due to stress, pain, trauma, or general distress. Additional sleep enhancing exercises are included that induce relaxation and effortless sleep. Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain! Imadulation® Guided Imagery audio production.

Language:

English

Length:

31m


Chapters

Chapter 1
Chapter 1

31:56