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Small Move, Big Change - Using Microresolutions to Transform Your Life Permanently-logo

Small Move, Big Change - Using Microresolutions to Transform Your Life Permanently

Caroline L. Arnold

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren' t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold' s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant " someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren' t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold' s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant " someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.
More Information

Description:

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren' t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold' s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant " someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.

Language:

English

Narrators:

Soneela Nankani

Length:

7h 42m


Chapters

Introduction
Introduction

43:38


Part 1, Chapter 1
Part 1, Chapter 1

09:34


Part 1, Chapter 2
Part 1, Chapter 2

10:48


Part 1, Chapter 3
Part 1, Chapter 3

14:17


Part 1, Chapter 4
Part 1, Chapter 4

07:20


Part 1, Chapter 5
Part 1, Chapter 5

16:28


Part 1, Chapter 6
Part 1, Chapter 6

30:29


Part 1, Chapter 7
Part 1, Chapter 7

18:40


Part 1, Chapter 8
Part 1, Chapter 8

10:51


Part 1, Chapter 9
Part 1, Chapter 9

11:05


Part 2, Chapter 10
Part 2, Chapter 10

30:44


Part 2, Chapter 11
Part 2, Chapter 11

21:09


Part 2, Chapter 12
Part 2, Chapter 12

01:11:29


Part 2, Chapter 13
Part 2, Chapter 13

16:44


Part 2, Chapter 14
Part 2, Chapter 14

53:35


Part 2, Chapter 15
Part 2, Chapter 15

31:31


Part 2, Chapter 16
Part 2, Chapter 16

22:13


Part 2, Chapter 17
Part 2, Chapter 17

28:17


Part 2, Chapter 18
Part 2, Chapter 18

11:48


Part 2, Chapter 19
Part 2, Chapter 19

02:06