Smoke-Free in 30 Days - The Pain-Free, Permanent Way to Quit-logo

Smoke-Free in 30 Days - The Pain-Free, Permanent Way to Quit

Daniel F. Seidman

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke-and quit-for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! Includes a bonus PDF with self-assessments, charts, and resources "Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke-and quit-for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! Includes a bonus PDF with self-assessments, charts, and resources "Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
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Description:

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke-and quit-for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! Includes a bonus PDF with self-assessments, charts, and resources "Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco

Language:

English

Length:

5h 3m


Chapters

Free Sample

03:35

Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

03:36


Chapter 3
Chapter 3

03:55


Chapter 4
Chapter 4

03:56


Chapter 5
Chapter 5

04:19


Chapter 6
Chapter 6

03:26


Chapter 7
Chapter 7

03:05


Chapter 8
Chapter 8

02:14


Chapter 9
Chapter 9

03:05


Chapter 10
Chapter 10

02:37


Chapter 11
Chapter 11

04:59


Chapter 12
Chapter 12

04:17


Chapter 13
Chapter 13

04:14


Chapter 14
Chapter 14

05:18


Chapter 15
Chapter 15

04:29


Chapter 16
Chapter 16

04:28


Chapter 17
Chapter 17

03:40


Chapter 18
Chapter 18

03:57


Chapter 19
Chapter 19

04:37


Chapter 20
Chapter 20

03:41


Chapter 21
Chapter 21

03:36


Chapter 22
Chapter 22

04:17


Chapter 23
Chapter 23

04:21


Chapter 24
Chapter 24

04:31


Chapter 25
Chapter 25

03:47


Chapter 26
Chapter 26

03:20


Chapter 27
Chapter 27

02:41


Chapter 28
Chapter 28

04:31


Chapter 29
Chapter 29

04:20


Chapter 30
Chapter 30

03:44


Chapter 31
Chapter 31

05:00


Chapter 32
Chapter 32

04:59


Chapter 33
Chapter 33

04:47


Chapter 34
Chapter 34

04:26


Chapter 35
Chapter 35

03:17


Chapter 36
Chapter 36

02:42


Chapter 37
Chapter 37

02:33


Chapter 38
Chapter 38

03:29


Chapter 39
Chapter 39

02:10


Chapter 40
Chapter 40

02:15


Chapter 41
Chapter 41

03:46


Chapter 42
Chapter 42

04:17


Chapter 43
Chapter 43

02:29


Chapter 44
Chapter 44

03:46


Chapter 45
Chapter 45

04:51


Chapter 46
Chapter 46

04:47


Chapter 47
Chapter 47

03:51


Chapter 48
Chapter 48

03:46


Chapter 49
Chapter 49

04:04


Chapter 50
Chapter 50

03:23


Chapter 51
Chapter 51

02:51


Chapter 52
Chapter 52

03:15


Chapter 53
Chapter 53

02:49


Chapter 54
Chapter 54

02:26


Chapter 55
Chapter 55

02:58


Chapter 56
Chapter 56

02:25


Chapter 57
Chapter 57

04:12


Chapter 58
Chapter 58

04:27


Chapter 59
Chapter 59

05:06


Chapter 60
Chapter 60

04:54


Chapter 61
Chapter 61

02:20


Chapter 62
Chapter 62

01:42


Chapter 63
Chapter 63

03:00


Chapter 64
Chapter 64

03:15


Chapter 65
Chapter 65

02:39


Chapter 66
Chapter 66

03:24


Chapter 67
Chapter 67

02:44


Chapter 68
Chapter 68

03:28


Chapter 69
Chapter 69

03:11


Chapter 70
Chapter 70

04:03


Chapter 71
Chapter 71

03:31


Chapter 72
Chapter 72

04:58


Chapter 73
Chapter 73

02:23


Chapter 74
Chapter 74

05:02


Chapter 75
Chapter 75

04:49


Chapter 76
Chapter 76

03:19


Chapter 77
Chapter 77

03:58


Chapter 78
Chapter 78

04:00


Chapter 79
Chapter 79

03:19


Chapter 80
Chapter 80

03:08


Chapter 81
Chapter 81

03:31


Chapter 82
Chapter 82

02:28


Chapter 83
Chapter 83

03:09


Chapter 84
Chapter 84

02:14


Chapter 85
Chapter 85

00:44