Smoke-Free in 30 Days - The Pain-Free, Permanent Way to Quit-logo

Smoke-Free in 30 Days - The Pain-Free, Permanent Way to Quit

Daniel F. Seidman

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Description:

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke-and quit-for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! "Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco From the Compact Disc edition.

Language:

English

Length:

5h 3m


Chapters

Free Sample

03:35

Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

03:36


Chapter 3
Chapter 3

03:55


Chapter 4
Chapter 4

03:56


Chapter 5
Chapter 5

04:19


Chapter 6
Chapter 6

03:26


Chapter 7
Chapter 7

03:05


Chapter 8
Chapter 8

02:14


Chapter 9
Chapter 9

03:05


Chapter 10
Chapter 10

02:37


Chapter 11
Chapter 11

04:59


Chapter 12
Chapter 12

04:17


Chapter 13
Chapter 13

04:14


Chapter 14
Chapter 14

05:18


Chapter 15
Chapter 15

04:29


Chapter 16
Chapter 16

04:28


Chapter 17
Chapter 17

03:40


Chapter 18
Chapter 18

03:57


Chapter 19
Chapter 19

04:37


Chapter 20
Chapter 20

03:41


Chapter 21
Chapter 21

03:36


Chapter 22
Chapter 22

04:17


Chapter 23
Chapter 23

04:21


Chapter 24
Chapter 24

04:31


Chapter 25
Chapter 25

03:47


Chapter 26
Chapter 26

03:20


Chapter 27
Chapter 27

02:41


Chapter 28
Chapter 28

04:31


Chapter 29
Chapter 29

04:20


Chapter 30
Chapter 30

03:44


Chapter 31
Chapter 31

05:00


Chapter 32
Chapter 32

04:59


Chapter 33
Chapter 33

04:47


Chapter 34
Chapter 34

04:26


Chapter 35
Chapter 35

03:17


Chapter 36
Chapter 36

02:42


Chapter 37
Chapter 37

02:33


Chapter 38
Chapter 38

03:29


Chapter 39
Chapter 39

02:10


Chapter 40
Chapter 40

02:15


Chapter 41
Chapter 41

03:46


Chapter 42
Chapter 42

04:17


Chapter 43
Chapter 43

02:29


Chapter 44
Chapter 44

03:46


Chapter 45
Chapter 45

04:51


Chapter 46
Chapter 46

04:47


Chapter 47
Chapter 47

03:51


Chapter 48
Chapter 48

03:46


Chapter 49
Chapter 49

04:04


Chapter 50
Chapter 50

03:23


Chapter 51
Chapter 51

02:51


Chapter 52
Chapter 52

03:15


Chapter 53
Chapter 53

02:49


Chapter 54
Chapter 54

02:26


Chapter 55
Chapter 55

02:58


Chapter 56
Chapter 56

02:25


Chapter 57
Chapter 57

04:12


Chapter 58
Chapter 58

04:27


Chapter 59
Chapter 59

05:06


Chapter 60
Chapter 60

04:54


Chapter 61
Chapter 61

02:20


Chapter 62
Chapter 62

01:42


Chapter 63
Chapter 63

03:00


Chapter 64
Chapter 64

03:15


Chapter 65
Chapter 65

02:39


Chapter 66
Chapter 66

03:24


Chapter 67
Chapter 67

02:44


Chapter 68
Chapter 68

03:28


Chapter 69
Chapter 69

03:11


Chapter 70
Chapter 70

04:03


Chapter 71
Chapter 71

03:31


Chapter 72
Chapter 72

04:58


Chapter 73
Chapter 73

02:23


Chapter 74
Chapter 74

05:02


Chapter 75
Chapter 75

04:49


Chapter 76
Chapter 76

03:19


Chapter 77
Chapter 77

03:58


Chapter 78
Chapter 78

04:00


Chapter 79
Chapter 79

03:19


Chapter 80
Chapter 80

03:08


Chapter 81
Chapter 81

03:31


Chapter 82
Chapter 82

02:28


Chapter 83
Chapter 83

03:09


Chapter 84
Chapter 84

02:14


Chapter 85
Chapter 85

00:44