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Smoke No More - A Strategy for Cutting Down and Quitting-logo

Smoke No More - A Strategy for Cutting Down and Quitting

Emmett Miller

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.
More Information

Description:

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.

Language:

English

Length:

1h 33m


Chapters

Chapter 1
Chapter 1

24:16


Chapter 2
Chapter 2

22:20


Chapter 3
Chapter 3

23:29


Chapter 4
Chapter 4

23:14