Soothe - How to Find Calm Amid Everyday Chaos-logo

Soothe - How to Find Calm Amid Everyday Chaos

Jim Brickman

More Information

Description:

Soothe is a collection of light spiritual and practical advice that mirrors the way it feels to listen to Brickman’s music. Sharing easy ways to limit stress and find soothing moments, the book spans a range of ideas organized by theme--Soothe Your Heart, Soothe Your Space, Soothe Your Mind--tapping a range of mind, body, and spirit experts. Brickman takes readers on a journey as he explores the benefits of deep breathing, clean eating habits and even creating a more organized space. Soothe offers readers a compendium of his best advice, sharing what really works in a quest toward a calmer, happier life.

Language:

English

Length:

4h 31m


Chapters

Free Sample

05:00

Introduction
Introduction

13:14


Chapter 1
Chapter 1

19:56


Chapter 2
Chapter 2

25:00


Chapter 3
Chapter 3

19:33


Chapter 4
Chapter 4

12:53


Chapter 5
Chapter 5

31:04


Chapter 6
Chapter 6

27:52


Chapter 7
Chapter 7

16:15


Chapter 8
Chapter 8

14:41


Chapter 9
Chapter 9

10:18


Chapter 10
Chapter 10

19:30


Chapter 11
Chapter 11

08:06


Chapter 12
Chapter 12

16:16


Chapter 13
Chapter 13

03:53


Chapter 14
Chapter 14

01:59


Chapter 15
Chapter 15

08:45


Chapter 16
Chapter 16

12:49


Chapter 17
Chapter 17

05:42


Chapter 18
Chapter 18

04:06