Staying Sharp - 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom-logo

Staying Sharp - 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

Henry Emmons

More Information

Description:

A strong memory and healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Language:

English

Narrators:

David Alter, Qarie Marshall

Length:

9h 13m


Chapters

Free Sample

03:15

Chapter 1
Chapter 1

03:14


Chapter 2
Chapter 2

06:06


Chapter 3
Chapter 3

04:54


Chapter 4
Chapter 4

06:06


Chapter 5
Chapter 5

06:20


Chapter 6
Chapter 6

05:33


Chapter 7
Chapter 7

06:07


Chapter 8
Chapter 8

06:16


Chapter 9
Chapter 9

06:11


Chapter 10
Chapter 10

06:00


Chapter 11
Chapter 11

05:20


Chapter 12
Chapter 12

05:46


Chapter 13
Chapter 13

05:49


Chapter 14
Chapter 14

03:18


Chapter 15
Chapter 15

04:32


Chapter 16
Chapter 16

06:05


Chapter 17
Chapter 17

06:16


Chapter 18
Chapter 18

04:54


Chapter 19
Chapter 19

05:26


Chapter 20
Chapter 20

06:15


Chapter 21
Chapter 21

05:34


Chapter 22
Chapter 22

06:20


Chapter 23
Chapter 23

02:22


Chapter 24
Chapter 24

06:56


Chapter 25
Chapter 25

06:03


Chapter 26
Chapter 26

05:50


Chapter 27
Chapter 27

04:36


Chapter 28
Chapter 28

05:34


Chapter 29
Chapter 29

06:07


Chapter 30
Chapter 30

05:32


Chapter 31
Chapter 31

06:30


Chapter 32
Chapter 32

06:12


Chapter 33
Chapter 33

07:32


Chapter 34
Chapter 34

06:30


Chapter 35
Chapter 35

06:21


Chapter 36
Chapter 36

06:27


Chapter 37
Chapter 37

06:06


Chapter 38
Chapter 38

06:05


Chapter 39
Chapter 39

06:18


Chapter 40
Chapter 40

05:13


Chapter 41
Chapter 41

06:02


Chapter 42
Chapter 42

05:57


Chapter 43
Chapter 43

06:57


Chapter 44
Chapter 44

05:59


Chapter 45
Chapter 45

06:01


Chapter 46
Chapter 46

06:36


Chapter 47
Chapter 47

05:43


Chapter 48
Chapter 48

05:16


Chapter 49
Chapter 49

02:38


Chapter 50
Chapter 50

06:03


Chapter 51
Chapter 51

04:37


Chapter 52
Chapter 52

04:26


Chapter 53
Chapter 53

04:55


Chapter 54
Chapter 54

05:22


Chapter 55
Chapter 55

06:52


Chapter 56
Chapter 56

06:19


Chapter 57
Chapter 57

06:12


Chapter 58
Chapter 58

05:57


Chapter 59
Chapter 59

05:21


Chapter 60
Chapter 60

06:43


Chapter 61
Chapter 61

05:34


Chapter 62
Chapter 62

06:16


Chapter 63
Chapter 63

05:11


Chapter 64
Chapter 64

06:40


Chapter 65
Chapter 65

06:36


Chapter 66
Chapter 66

06:27


Chapter 67
Chapter 67

04:47


Chapter 68
Chapter 68

04:34


Chapter 69
Chapter 69

04:44


Chapter 70
Chapter 70

04:16


Chapter 71
Chapter 71

03:24


Chapter 72
Chapter 72

05:43


Chapter 73
Chapter 73

05:54


Chapter 74
Chapter 74

04:15


Chapter 75
Chapter 75

03:36


Chapter 76
Chapter 76

01:55


Chapter 77
Chapter 77

04:53


Chapter 78
Chapter 78

04:52


Chapter 79
Chapter 79

06:10


Chapter 80
Chapter 80

06:23


Chapter 81
Chapter 81

06:11


Chapter 82
Chapter 82

05:05


Chapter 83
Chapter 83

04:38


Chapter 84
Chapter 84

06:13


Chapter 85
Chapter 85

06:21


Chapter 86
Chapter 86

06:26


Chapter 87
Chapter 87

06:22


Chapter 88
Chapter 88

05:02


Chapter 89
Chapter 89

05:04


Chapter 90
Chapter 90

06:00


Chapter 91
Chapter 91

04:03


Chapter 92
Chapter 92

03:48


Chapter 93
Chapter 93

05:19


Chapter 94
Chapter 94

06:10


Chapter 95
Chapter 95

06:35


Chapter 96
Chapter 96

06:04


Chapter 97
Chapter 97

05:57


Chapter 98
Chapter 98

06:01


Chapter 99
Chapter 99

04:13


Chapter 100
Chapter 100

02:44


Chapter 101
Chapter 101

00:46