Stop Overreacting - Effective Strategies for Calming Your Emotions-logo

Stop Overreacting - Effective Strategies for Calming Your Emotions

Judith Siegel, PhD

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
More Information

Description:

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Language:

English

Narrators:

Janis Daddona

Length:

6h 35m


Chapters

Chapter 1
Chapter 1

00:41


Chapter 2
Chapter 2

05:42


Chapter 3
Chapter 3

23:41


Chapter 4
Chapter 4

43:36


Chapter 5
Chapter 5

18:05


Chapter 6
Chapter 6

19:35


Chapter 7
Chapter 7

20:31


Chapter 8
Chapter 8

39:53


Chapter 9
Chapter 9

32:11


Chapter 10
Chapter 10

42:53


Chapter 11
Chapter 11

34:06


Chapter 12
Chapter 12

22:36


Chapter 13
Chapter 13

17:45


Chapter 14
Chapter 14

45:50


Chapter 15
Chapter 15

27:05


Chapter 16
Chapter 16

00:52