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Stopping Stress Before It Stops You - A Game Plan for Every Mom-logo

Stopping Stress Before It Stops You - A Game Plan for Every Mom

Kevin Leman

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom-sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers-at work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom-sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers-at work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.
More Information

Description:

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom-sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers-at work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.

Language:

English

Narrators:

Lucille Cole

Length:

5h 47m


Chapters

Introduction
Introduction

03:13


Chapter 1
Chapter 1

14:37


Chapter 2
Chapter 2

26:51


Chapter 3
Chapter 3

41:45


Chapter 4
Chapter 4

25:32


Chapter 5
Chapter 5

24:38


Chapter 6
Chapter 6

32:25


Chapter 7
Chapter 7

36:19


Chapter 8
Chapter 8

34:28


Chapter 9
Chapter 9

28:34


Chapter 10
Chapter 10

22:07


Chapter 11
Chapter 11

17:18


Chapter 12
Chapter 12

30:31


Chapter 13
Chapter 13

07:59


Chapter 14
Chapter 14

00:44