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Stress Escapes

Nancy Tubesing

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release. Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18) Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50) Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20) Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20) Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release. Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18) Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50) Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20) Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20) Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)
More Information

Description:

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release. Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18) Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50) Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20) Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20) Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)

Language:

English

Length:

58m


Chapters

Free Sample

02:50

Chapter 1
Chapter 1

18:19


Chapter 2
Chapter 2

10:50


Chapter 3
Chapter 3

08:21


Chapter 4
Chapter 4

11:21


Chapter 5
Chapter 5

09:13