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Stress Fitness Vol. 1 - Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak-logo

Stress Fitness Vol. 1 - Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak

Emmett Miller

StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.

StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.
More Information

Description:

StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.

Language:

English

Length:

1h 19m


Chapters

Chapter 1
Chapter 1

41:15


Chapter 2
Chapter 2

38:12