Stress Release-logo

Stress Release

Nancy Tubesing

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script. Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49) Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script. Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49) Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)
More Information

Description:

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script. Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49) Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)

Language:

English

Length:

21m


Chapters

Chapter 1
Chapter 1

21:49