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Stress Relief - Breathe, Release and Revitalize-logo

Stress Relief - Breathe, Release and Revitalize

Jane Ehrman

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training
More Information

Description:

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training

Language:

English

Length:

1h 37m


Chapters

Introduction
Introduction

00:11


Chapter 1
Chapter 1

02:08


Chapter 2
Chapter 2

07:08


Chapter 3
Chapter 3

16:38


Chapter 4
Chapter 4

07:10


Chapter 5
Chapter 5

16:30


Chapter 6
Chapter 6

11:32


Chapter 7
Chapter 7

22:42


Chapter 8
Chapter 8

13:59