SuperFoods Audio Collection - A Year of Rejuvenation-logo

SuperFoods Audio Collection - A Year of Rejuvenation

Steven G. Pratt, M.D.

More Information

Description:

HealthStyle is the 21 Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life. SuperFoods Rx Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Language:

English

Narrators:

Eric Conger

Length:

12h 5m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

10:57


Chapter 2
Chapter 2

09:56


Chapter 3
Chapter 3

09:16


Chapter 4
Chapter 4

10:32


Chapter 5
Chapter 5

10:03


Chapter 6
Chapter 6

09:37


Chapter 7
Chapter 7

14:03


Chapter 8
Chapter 8

11:32


Chapter 9
Chapter 9

09:09


Chapter 10
Chapter 10

11:22


Chapter 11
Chapter 11

13:04


Chapter 12
Chapter 12

04:59


Chapter 13
Chapter 13

12:34


Chapter 14
Chapter 14

08:51


Chapter 15
Chapter 15

10:06


Chapter 16
Chapter 16

08:49


Chapter 17
Chapter 17

13:34


Chapter 18
Chapter 18

11:15


Chapter 19
Chapter 19

02:26


Chapter 20
Chapter 20

06:11


Chapter 21
Chapter 21

09:18


Chapter 22
Chapter 22

08:52


Chapter 23
Chapter 23

08:34


Chapter 24
Chapter 24

13:20


Chapter 25
Chapter 25

11:37


Chapter 26
Chapter 26

11:49


Chapter 27
Chapter 27

11:00


Chapter 28
Chapter 28

09:50


Chapter 29
Chapter 29

07:53


Chapter 30
Chapter 30

08:45


Chapter 31
Chapter 31

10:40


Chapter 32
Chapter 32

08:50


Chapter 33
Chapter 33

11:24


Chapter 34
Chapter 34

12:00


Chapter 35
Chapter 35

11:08


Chapter 36
Chapter 36

09:03


Chapter 37
Chapter 37

05:49


Chapter 38
Chapter 38

10:11


Chapter 39
Chapter 39

07:30


Chapter 40
Chapter 40

07:00


Chapter 41
Chapter 41

06:45


Chapter 42
Chapter 42

05:19


Chapter 43
Chapter 43

05:53


Chapter 44
Chapter 44

09:09


Chapter 45
Chapter 45

09:44


Chapter 46
Chapter 46

07:37


Chapter 47
Chapter 47

08:25


Chapter 48
Chapter 48

09:24


Chapter 49
Chapter 49

08:28


Chapter 50
Chapter 50

07:21


Chapter 51
Chapter 51

06:47


Chapter 52
Chapter 52

06:48


Chapter 53
Chapter 53

06:30


Chapter 54
Chapter 54

08:53


Chapter 55
Chapter 55

06:00


Chapter 56
Chapter 56

05:48


Chapter 57
Chapter 57

07:47


Chapter 58
Chapter 58

04:14


Chapter 59
Chapter 59

06:08


Chapter 60
Chapter 60

06:16


Chapter 61
Chapter 61

08:20


Chapter 62
Chapter 62

07:00


Chapter 63
Chapter 63

06:26


Chapter 64
Chapter 64

03:34


Chapter 65
Chapter 65

06:04


Chapter 66
Chapter 66

08:44


Chapter 67
Chapter 67

05:45


Chapter 68
Chapter 68

05:49


Chapter 69
Chapter 69

03:58


Chapter 70
Chapter 70

02:22


Chapter 71
Chapter 71

04:58


Chapter 72
Chapter 72

05:59


Chapter 73
Chapter 73

08:54


Chapter 74
Chapter 74

07:51


Chapter 75
Chapter 75

08:35


Chapter 76
Chapter 76

08:35


Chapter 77
Chapter 77

02:56


Chapter 78
Chapter 78

07:02


Chapter 79
Chapter 79

03:48


Chapter 80
Chapter 80

06:49


Chapter 81
Chapter 81

10:02


Chapter 82
Chapter 82

04:00


Chapter 83
Chapter 83

06:18


Chapter 84
Chapter 84

07:29


Chapter 85
Chapter 85

07:52


Chapter 86
Chapter 86

06:02


Chapter 87
Chapter 87

02:51


Chapter 88
Chapter 88

07:08


Chapter 89
Chapter 89

07:32


Chapter 90
Chapter 90

05:29


Chapter 91
Chapter 91

00:44