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Take a Deep Breath-logo

Take a Deep Breath

Julie Lusk

More Information

Description:

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern. Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (16:35) Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (16:35)

Language:

English

Narrators:

Donald Tubesing

Length:

33m


Chapters

Free Sample

01:35

Chapter 1
Chapter 1

16:35


Chapter 2
Chapter 2

16:35