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The 17 Day Plan To Stop Aging-logo

The 17 Day Plan To Stop Aging

Dr. Mike Moreno

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Description:

From the author of the #1 bestselling The 17 Day Diet and the audio original The 17 Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. With his blockbuster hit The 17 Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17 Day Plan for Staying Young by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17 Day Plan for Staying Young, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health-a message that will doubtless resonate with a huge audience.

Language:

English

Length:

8h 50m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:46


Chapter 2
Chapter 2

00:31


Chapter 3
Chapter 3

01:03


Chapter 4
Chapter 4

07:59


Chapter 5
Chapter 5

01:55


Chapter 6
Chapter 6

01:58


Chapter 7
Chapter 7

06:02


Chapter 8
Chapter 8

03:10


Chapter 9
Chapter 9

03:24


Chapter 10
Chapter 10

03:41


Chapter 11
Chapter 11

06:39


Chapter 12
Chapter 12

02:31


Chapter 13
Chapter 13

03:08


Chapter 14
Chapter 14

03:11


Chapter 15
Chapter 15

02:00


Chapter 16
Chapter 16

03:04


Chapter 17
Chapter 17

02:23


Chapter 18
Chapter 18

01:35


Chapter 19
Chapter 19

02:37


Chapter 20
Chapter 20

02:02


Chapter 21
Chapter 21

06:21


Chapter 22
Chapter 22

05:24


Chapter 23
Chapter 23

05:35


Chapter 24
Chapter 24

04:08


Chapter 25
Chapter 25

01:35


Chapter 26
Chapter 26

01:24


Chapter 27
Chapter 27

04:36


Chapter 28
Chapter 28

03:43


Chapter 29
Chapter 29

04:34


Chapter 30
Chapter 30

05:53


Chapter 31
Chapter 31

01:32


Chapter 32
Chapter 32

01:31


Chapter 33
Chapter 33

04:00


Chapter 34
Chapter 34

07:22


Chapter 35
Chapter 35

03:24


Chapter 36
Chapter 36

03:28


Chapter 37
Chapter 37

10:53


Chapter 38
Chapter 38

01:19


Chapter 39
Chapter 39

02:57


Chapter 40
Chapter 40

01:48


Chapter 41
Chapter 41

04:08


Chapter 42
Chapter 42

03:39


Chapter 43
Chapter 43

02:23


Chapter 44
Chapter 44

01:58


Chapter 45
Chapter 45

01:50


Chapter 46
Chapter 46

01:20


Chapter 47
Chapter 47

01:06


Chapter 48
Chapter 48

01:01


Chapter 49
Chapter 49

01:55


Chapter 50
Chapter 50

01:43


Chapter 51
Chapter 51

01:23


Chapter 52
Chapter 52

01:40


Chapter 53
Chapter 53

01:41


Chapter 54
Chapter 54

01:50


Chapter 55
Chapter 55

02:02


Chapter 56
Chapter 56

01:16


Chapter 57
Chapter 57

01:34


Chapter 58
Chapter 58

02:11


Chapter 59
Chapter 59

02:02


Chapter 60
Chapter 60

00:41


Chapter 61
Chapter 61

06:23


Chapter 62
Chapter 62

03:55


Chapter 63
Chapter 63

02:39


Chapter 64
Chapter 64

08:26


Chapter 65
Chapter 65

04:28


Chapter 66
Chapter 66

02:16


Chapter 67
Chapter 67

01:17


Chapter 68
Chapter 68

01:52


Chapter 69
Chapter 69

04:18


Chapter 70
Chapter 70

01:39


Chapter 71
Chapter 71

01:51


Chapter 72
Chapter 72

01:59


Chapter 73
Chapter 73

01:31


Chapter 74
Chapter 74

02:06


Chapter 75
Chapter 75

03:58


Chapter 76
Chapter 76

03:10


Chapter 77
Chapter 77

02:57


Chapter 78
Chapter 78

01:32


Chapter 79
Chapter 79

01:24


Chapter 80
Chapter 80

01:53


Chapter 81
Chapter 81

01:21


Chapter 82
Chapter 82

01:30


Chapter 83
Chapter 83

03:41


Chapter 84
Chapter 84

03:32


Chapter 85
Chapter 85

02:23


Chapter 86
Chapter 86

05:07


Chapter 87
Chapter 87

02:41


Chapter 88
Chapter 88

03:27


Chapter 89
Chapter 89

04:05


Chapter 90
Chapter 90

04:11


Chapter 91
Chapter 91

01:25


Chapter 92
Chapter 92

01:33


Chapter 93
Chapter 93

04:54


Chapter 94
Chapter 94

06:31


Chapter 95
Chapter 95

02:17


Chapter 96
Chapter 96

02:25


Chapter 97
Chapter 97

05:23


Chapter 98
Chapter 98

02:47


Chapter 99
Chapter 99

02:45


Chapter 100
Chapter 100

01:26


Chapter 101
Chapter 101

03:29


Chapter 102
Chapter 102

05:09


Chapter 103
Chapter 103

03:36


Chapter 104
Chapter 104

00:09


Chapter 105
Chapter 105

02:57


Chapter 106
Chapter 106

00:09


Chapter 107
Chapter 107

01:33


Chapter 108
Chapter 108

00:09


Chapter 109
Chapter 109

02:49


Chapter 110
Chapter 110

00:08


Chapter 111
Chapter 111

02:57


Chapter 112
Chapter 112

00:08


Chapter 113
Chapter 113

00:59


Chapter 114
Chapter 114

00:08


Chapter 115
Chapter 115

01:47


Chapter 116
Chapter 116

00:09


Chapter 117
Chapter 117

01:28


Chapter 118
Chapter 118

00:09


Chapter 119
Chapter 119

01:28


Chapter 120
Chapter 120

00:53


Chapter 121
Chapter 121

01:46


Chapter 122
Chapter 122

01:03


Chapter 123
Chapter 123

02:00


Chapter 124
Chapter 124

01:29


Chapter 125
Chapter 125

03:02


Chapter 126
Chapter 126

07:08


Chapter 127
Chapter 127

04:53


Chapter 128
Chapter 128

02:03


Chapter 129
Chapter 129

03:34


Chapter 130
Chapter 130

02:41


Chapter 131
Chapter 131

02:47


Chapter 132
Chapter 132

04:08


Chapter 133
Chapter 133

02:00


Chapter 134
Chapter 134

03:13


Chapter 135
Chapter 135

01:58


Chapter 136
Chapter 136

01:31


Chapter 137
Chapter 137

01:01


Chapter 138
Chapter 138

03:11


Chapter 139
Chapter 139

02:34


Chapter 140
Chapter 140

01:16


Chapter 141
Chapter 141

02:55


Chapter 142
Chapter 142

02:23


Chapter 143
Chapter 143

01:58


Chapter 144
Chapter 144

02:26


Chapter 145
Chapter 145

01:29


Chapter 146
Chapter 146

01:46


Chapter 147
Chapter 147

01:59


Chapter 148
Chapter 148

08:02


Chapter 149
Chapter 149

03:41


Chapter 150
Chapter 150

02:35


Chapter 151
Chapter 151

03:48


Chapter 152
Chapter 152

01:25


Chapter 153
Chapter 153

02:23


Chapter 154
Chapter 154

02:52


Chapter 155
Chapter 155

00:51


Chapter 156
Chapter 156

00:08


Chapter 157
Chapter 157

00:58


Chapter 158
Chapter 158

00:08


Chapter 159
Chapter 159

00:08


Chapter 160
Chapter 160

01:03


Chapter 161
Chapter 161

00:08


Chapter 162
Chapter 162

00:08


Chapter 163
Chapter 163

01:02


Chapter 164
Chapter 164

00:08


Chapter 165
Chapter 165

00:08


Chapter 166
Chapter 166

00:37


Chapter 167
Chapter 167

00:09


Chapter 168
Chapter 168

00:37


Chapter 169
Chapter 169

00:09


Chapter 170
Chapter 170

00:09


Chapter 171
Chapter 171

00:38


Chapter 172
Chapter 172

00:58


Chapter 173
Chapter 173

01:25


Chapter 174
Chapter 174

01:39


Chapter 175
Chapter 175

03:43


Chapter 176
Chapter 176

01:44


Chapter 177
Chapter 177

05:39


Chapter 178
Chapter 178

04:46


Chapter 179
Chapter 179

05:28


Chapter 180
Chapter 180

03:51


Chapter 181
Chapter 181

03:41


Chapter 182
Chapter 182

03:57


Chapter 183
Chapter 183

01:44


Chapter 184
Chapter 184

01:39


Chapter 185
Chapter 185

05:22


Chapter 186
Chapter 186

07:43


Chapter 187
Chapter 187

06:50


Chapter 188
Chapter 188

08:09


Chapter 189
Chapter 189

03:21


Chapter 190
Chapter 190

03:13


Chapter 191
Chapter 191

01:23


Chapter 192
Chapter 192

01:04


Chapter 193
Chapter 193

02:06


Chapter 194
Chapter 194

02:42


Chapter 195
Chapter 195

02:35


Chapter 196
Chapter 196

02:33


Chapter 197
Chapter 197

00:51


Chapter 198
Chapter 198

00:27


Chapter 199
Chapter 199

00:28

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