The 3-Day Solution Plan - Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat-logo

The 3-Day Solution Plan - Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat

Laurel Mellin

More Information

Description:

The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost-and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program-and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning-activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins g

Language:

English

Length:

4h 39m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

06:04


Chapter 2
Chapter 2

05:31


Chapter 3
Chapter 3

05:23


Chapter 4
Chapter 4

05:14


Chapter 5
Chapter 5

05:47


Chapter 6
Chapter 6

04:47


Chapter 7
Chapter 7

06:14


Chapter 8
Chapter 8

05:37


Chapter 9
Chapter 9

05:11


Chapter 10
Chapter 10

05:06


Chapter 11
Chapter 11

05:28


Chapter 12
Chapter 12

05:35


Chapter 13
Chapter 13

05:23


Chapter 14
Chapter 14

02:08


Chapter 15
Chapter 15

05:39


Chapter 16
Chapter 16

05:05


Chapter 17
Chapter 17

05:10


Chapter 18
Chapter 18

04:35


Chapter 19
Chapter 19

05:50


Chapter 20
Chapter 20

05:42


Chapter 21
Chapter 21

05:53


Chapter 22
Chapter 22

05:39


Chapter 23
Chapter 23

05:41


Chapter 24
Chapter 24

06:28


Chapter 25
Chapter 25

04:51


Chapter 26
Chapter 26

05:04


Chapter 27
Chapter 27

06:17


Chapter 28
Chapter 28

06:27


Chapter 29
Chapter 29

06:17


Chapter 30
Chapter 30

05:08


Chapter 31
Chapter 31

05:17


Chapter 32
Chapter 32

04:59


Chapter 33
Chapter 33

04:59


Chapter 34
Chapter 34

05:28


Chapter 35
Chapter 35

05:04


Chapter 36
Chapter 36

04:52


Chapter 37
Chapter 37

04:20


Chapter 38
Chapter 38

05:25


Chapter 39
Chapter 39

04:47


Chapter 40
Chapter 40

05:05


Chapter 41
Chapter 41

03:34


Chapter 42
Chapter 42

05:15


Chapter 43
Chapter 43

04:45


Chapter 44
Chapter 44

05:52


Chapter 45
Chapter 45

04:53


Chapter 46
Chapter 46

05:26


Chapter 47
Chapter 47

05:23


Chapter 48
Chapter 48

05:00


Chapter 49
Chapter 49

05:20


Chapter 50
Chapter 50

06:02


Chapter 51
Chapter 51

05:10


Chapter 52
Chapter 52

03:51


Chapter 53
Chapter 53

05:01