The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Own Home-logo

The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Jack Canfield

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely-in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem-and for the 23.5 million Americans living in recovery and looking to be reinspired-this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent change in your life.

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely-in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem-and for the 23.5 million Americans living in recovery and looking to be reinspired-this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent change in your life.
More Information

Description:

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely-in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem-and for the 23.5 million Americans living in recovery and looking to be reinspired-this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent change in your life.

Language:

English

Narrators:

Dave Andrews, Bahni Turpin, Johnathan McClain

Length:

15h 44m


Chapters

Free Sample

05:00

Introduction
Introduction

38:14


Part 1, Chapter 1
Part 1, Chapter 1

54:09


Part 1, Chapter 2
Part 1, Chapter 2

40:02


Part 1, Chapter 3
Part 1, Chapter 3

26:29


Part 1, Chapter 4
Part 1, Chapter 4

36:32


Part 1, Chapter 5
Part 1, Chapter 5

25:11


Part 1, Chapter 6
Part 1, Chapter 6

31:26


Part 1, Chapter 7
Part 1, Chapter 7

10:08


Part 2, Chapter 8
Part 2, Chapter 8

28:37


Part 2, Chapter 9
Part 2, Chapter 9

24:22


Part 2, Chapter 10
Part 2, Chapter 10

26:13


Part 2, Chapter 11
Part 2, Chapter 11

41:37


Part 2, Chapter 12
Part 2, Chapter 12

18:37


Part 2, Chapter 13
Part 2, Chapter 13

34:29


Part 2, Chapter 14
Part 2, Chapter 14

02:22


Part 3, Chapter 15
Part 3, Chapter 15

38:59


Part 3, Chapter 16
Part 3, Chapter 16

20:20


Part 3, Chapter 17
Part 3, Chapter 17

36:21


Part 3, Chapter 18
Part 3, Chapter 18

23:35


Part 3, Chapter 19
Part 3, Chapter 19

29:09


Part 3, Chapter 20
Part 3, Chapter 20

22:06


Part 3, Chapter 21
Part 3, Chapter 21

03:47


Part 4, Chapter 22
Part 4, Chapter 22

40:10


Part 4, Chapter 23
Part 4, Chapter 23

38:51


Part 4, Chapter 24
Part 4, Chapter 24

30:02


Part 4, Chapter 25
Part 4, Chapter 25

34:34


Part 4, Chapter 26
Part 4, Chapter 26

52:35


Part 4, Chapter 27
Part 4, Chapter 27

36:36


Part 4, Chapter 28
Part 4, Chapter 28

03:06


Part 5, Chapter 29
Part 5, Chapter 29

49:01


Part 5, Chapter 30
Part 5, Chapter 30

37:06


Part 5, Chapter 31
Part 5, Chapter 31

02:19


Part 5, Chapter 32
Part 5, Chapter 32

06:00


Part 5, Chapter 33
Part 5, Chapter 33

01:05