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The 4 Day Diet-logo

The 4 Day Diet

Ian K. Smith, M.D.

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
More Information

Description:

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

Language:

English

Length:

3h 10m


Chapters

Introduction
Introduction

00:38


Chapter 1
Chapter 1

04:06


Chapter 2
Chapter 2

05:06


Chapter 3
Chapter 3

04:28


Chapter 4
Chapter 4

03:38


Chapter 5
Chapter 5

06:24


Chapter 6
Chapter 6

06:12


Chapter 7
Chapter 7

01:13


Chapter 8
Chapter 8

03:16


Chapter 9
Chapter 9

02:06


Chapter 10
Chapter 10

04:20


Chapter 11
Chapter 11

01:45


Chapter 12
Chapter 12

04:28


Chapter 13
Chapter 13

02:23


Chapter 14
Chapter 14

05:08


Chapter 15
Chapter 15

04:48


Chapter 16
Chapter 16

07:15


Chapter 17
Chapter 17

05:07


Chapter 18
Chapter 18

06:33


Chapter 19
Chapter 19

03:03


Chapter 20
Chapter 20

03:10


Chapter 21
Chapter 21

01:08


Chapter 22
Chapter 22

02:39


Chapter 23
Chapter 23

05:01


Chapter 24
Chapter 24

05:07


Chapter 25
Chapter 25

07:42


Chapter 26
Chapter 26

00:26


Chapter 27
Chapter 27

05:14


Chapter 28
Chapter 28

05:46


Chapter 29
Chapter 29

04:27


Chapter 30
Chapter 30

05:21


Chapter 31
Chapter 31

02:54


Chapter 32
Chapter 32

02:53


Chapter 33
Chapter 33

03:50


Chapter 34
Chapter 34

01:00


Chapter 35
Chapter 35

03:32


Chapter 36
Chapter 36

03:29


Chapter 37
Chapter 37

01:43


Chapter 38
Chapter 38

03:43


Chapter 39
Chapter 39

05:14


Chapter 40
Chapter 40

04:19


Chapter 41
Chapter 41

03:37


Chapter 42
Chapter 42

04:42


Chapter 43
Chapter 43

02:27


Chapter 44
Chapter 44

03:15


Chapter 45
Chapter 45

02:13


Chapter 46
Chapter 46

02:00


Chapter 47
Chapter 47

02:01


Chapter 48
Chapter 48

01:43


Chapter 49
Chapter 49

01:53


Chapter 50
Chapter 50

01:37


Chapter 51
Chapter 51

01:48


Chapter 52
Chapter 52

02:41