The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman-logo

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

ENHANCED PROGRAM * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

ENHANCED PROGRAM * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
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Description:

ENHANCED PROGRAM * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Language:

English

Narrators:

Zach McLarty

Length:

3h 52m


Chapters

Free Sample

05:00

Introduction
Introduction

00:15


Chapter 1
Chapter 1

08:16


Chapter 2
Chapter 2

06:00


Chapter 3
Chapter 3

04:47


Chapter 4
Chapter 4

05:40


Chapter 5
Chapter 5

04:09


Chapter 6
Chapter 6

05:24


Chapter 7
Chapter 7

05:41


Chapter 8
Chapter 8

07:30


Chapter 9
Chapter 9

06:37


Chapter 10
Chapter 10

05:59


Chapter 11
Chapter 11

06:20


Chapter 12
Chapter 12

06:56


Chapter 13
Chapter 13

04:38


Chapter 14
Chapter 14

06:03


Chapter 15
Chapter 15

06:28


Chapter 16
Chapter 16

06:45


Chapter 17
Chapter 17

08:25


Chapter 18
Chapter 18

05:45


Chapter 19
Chapter 19

08:07


Chapter 20
Chapter 20

06:22


Chapter 21
Chapter 21

06:47


Chapter 22
Chapter 22

05:32


Chapter 23
Chapter 23

06:42


Chapter 24
Chapter 24

06:28


Chapter 25
Chapter 25

04:51


Chapter 26
Chapter 26

05:32


Chapter 27
Chapter 27

08:03


Chapter 28
Chapter 28

06:18


Chapter 29
Chapter 29

05:31


Chapter 30
Chapter 30

04:23


Chapter 31
Chapter 31

05:04


Chapter 32
Chapter 32

05:05


Chapter 33
Chapter 33

07:37


Chapter 34
Chapter 34

06:41


Chapter 35
Chapter 35

06:58


Chapter 36
Chapter 36

08:00


Chapter 37
Chapter 37

06:38


Chapter 38
Chapter 38

00:31