The Adrenal Reset Diet - Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving-logo

The Adrenal Reset Diet - Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Alan Christianson, NMD

More Information

Description:

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. • Clinically proven shakes, juices, and other delicious recipes to use for your Reset. • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

Language:

English

Narrators:

Tom Perkins

Length:

5h 55m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

14:56


Chapter 2
Chapter 2

11:50


Chapter 3
Chapter 3

37:14


Chapter 4
Chapter 4

30:40


Chapter 5
Chapter 5

39:21


Chapter 6
Chapter 6

20:53


Chapter 7
Chapter 7

33:21


Chapter 8
Chapter 8

33:11


Chapter 9
Chapter 9

31:24


Chapter 10
Chapter 10

32:32


Chapter 11
Chapter 11

34:02


Chapter 12
Chapter 12

36:24