The All-Pro Diet - Lose Fat, Build Muscle, and Live Like a Champion-logo

The All-Pro Diet - Lose Fat, Build Muscle, and Live Like a Champion

Tony Gonzalez

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Description:

Gain strength, stamina, and energy like a pro! For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you're constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn't matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.

Language:

English

Narrators:

Mitzi Dulan, Chris Gonzalez

Length:

4h 23m


Chapters

Free Sample

05:00

Introduction
Introduction

06:52


Chapter 1
Chapter 1

25:22


Chapter 2
Chapter 2

39:40


Chapter 3
Chapter 3

45:51


Chapter 4
Chapter 4

28:17


Chapter 5
Chapter 5

27:43


Chapter 6
Chapter 6

11:01


Chapter 7
Chapter 7

01:11


Chapter 8
Chapter 8

15:09


Chapter 9
Chapter 9

14:55


Chapter 10
Chapter 10

26:38


Chapter 11
Chapter 11

01:53


Chapter 12
Chapter 12

09:30


Chapter 13
Chapter 13

06:05


Chapter 14
Chapter 14

03:07