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The Amen Solution - The Brain Healthy Way to Lose Weight and Keep It Off-logo

The Amen Solution - The Brain Healthy Way to Lose Weight and Keep It Off

Daniel G. Amen, M.D.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off-for the rest of your life-from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. From the Hardcover edition.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off-for the rest of your life-from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. From the Hardcover edition.
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Description:

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off-for the rest of your life-from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. From the Hardcover edition.

Language:

English

Narrators:

Marc Cashman

Length:

13h 21m


Chapters

Chapter 1
Chapter 1

00:19


Chapter 2
Chapter 2

05:52


Chapter 3
Chapter 3

06:09


Chapter 4
Chapter 4

08:49


Chapter 5
Chapter 5

07:47


Chapter 6
Chapter 6

08:56


Chapter 7
Chapter 7

07:07


Chapter 8
Chapter 8

08:49


Chapter 9
Chapter 9

04:47


Chapter 10
Chapter 10

04:45


Chapter 11
Chapter 11

07:15


Chapter 12
Chapter 12

07:02


Chapter 13
Chapter 13

05:25


Chapter 14
Chapter 14

08:11


Chapter 15
Chapter 15

06:39


Chapter 16
Chapter 16

08:28


Chapter 17
Chapter 17

07:48


Chapter 18
Chapter 18

04:51


Chapter 19
Chapter 19

06:48


Chapter 20
Chapter 20

07:34


Chapter 21
Chapter 21

07:07


Chapter 22
Chapter 22

07:59


Chapter 23
Chapter 23

07:18


Chapter 24
Chapter 24

05:40


Chapter 25
Chapter 25

08:06


Chapter 26
Chapter 26

07:01


Chapter 27
Chapter 27

07:06


Chapter 28
Chapter 28

06:24


Chapter 29
Chapter 29

07:54


Chapter 30
Chapter 30

08:34


Chapter 31
Chapter 31

06:42


Chapter 32
Chapter 32

06:16


Chapter 33
Chapter 33

05:43


Chapter 34
Chapter 34

05:58


Chapter 35
Chapter 35

02:50


Chapter 36
Chapter 36

04:58


Chapter 37
Chapter 37

05:50


Chapter 38
Chapter 38

09:03


Chapter 39
Chapter 39

05:11


Chapter 40
Chapter 40

06:17


Chapter 41
Chapter 41

06:38


Chapter 42
Chapter 42

08:51


Chapter 43
Chapter 43

08:06


Chapter 44
Chapter 44

05:42


Chapter 45
Chapter 45

08:25


Chapter 46
Chapter 46

09:05


Chapter 47
Chapter 47

05:09


Chapter 48
Chapter 48

06:08


Chapter 49
Chapter 49

04:40


Chapter 50
Chapter 50

06:21


Chapter 51
Chapter 51

06:21


Chapter 52
Chapter 52

08:47


Chapter 53
Chapter 53

05:18


Chapter 54
Chapter 54

04:11


Chapter 55
Chapter 55

07:57


Chapter 56
Chapter 56

05:06


Chapter 57
Chapter 57

07:16


Chapter 58
Chapter 58

07:02


Chapter 59
Chapter 59

03:30


Chapter 60
Chapter 60

05:07


Chapter 61
Chapter 61

06:49


Chapter 62
Chapter 62

05:28


Chapter 63
Chapter 63

04:28


Chapter 64
Chapter 64

08:52


Chapter 65
Chapter 65

07:12


Chapter 66
Chapter 66

07:48


Chapter 67
Chapter 67

06:42


Chapter 68
Chapter 68

07:35


Chapter 69
Chapter 69

09:22


Chapter 70
Chapter 70

08:48


Chapter 71
Chapter 71

06:48


Chapter 72
Chapter 72

06:32


Chapter 73
Chapter 73

04:58


Chapter 74
Chapter 74

06:16


Chapter 75
Chapter 75

07:09


Chapter 76
Chapter 76

05:27


Chapter 77
Chapter 77

07:03


Chapter 78
Chapter 78

06:04


Chapter 79
Chapter 79

06:55


Chapter 80
Chapter 80

04:39


Chapter 81
Chapter 81

06:28


Chapter 82
Chapter 82

09:19


Chapter 83
Chapter 83

05:12


Chapter 84
Chapter 84

07:24


Chapter 85
Chapter 85

08:22


Chapter 86
Chapter 86

05:14


Chapter 87
Chapter 87

08:22


Chapter 88
Chapter 88

08:59


Chapter 89
Chapter 89

06:16


Chapter 90
Chapter 90

09:31


Chapter 91
Chapter 91

09:24


Chapter 92
Chapter 92

05:11


Chapter 93
Chapter 93

05:07


Chapter 94
Chapter 94

06:45


Chapter 95
Chapter 95

07:00


Chapter 96
Chapter 96

07:37


Chapter 97
Chapter 97

08:14


Chapter 98
Chapter 98

06:27


Chapter 99
Chapter 99

06:25


Chapter 100
Chapter 100

06:36


Chapter 101
Chapter 101

06:29


Chapter 102
Chapter 102

07:20


Chapter 103
Chapter 103

06:41


Chapter 104
Chapter 104

06:36


Chapter 105
Chapter 105

06:09


Chapter 106
Chapter 106

07:19


Chapter 107
Chapter 107

07:16


Chapter 108
Chapter 108

07:45


Chapter 109
Chapter 109

07:52


Chapter 110
Chapter 110

05:04


Chapter 111
Chapter 111

05:59


Chapter 112
Chapter 112

08:32


Chapter 113
Chapter 113

05:44


Chapter 114
Chapter 114

07:21


Chapter 115
Chapter 115

08:15


Chapter 116
Chapter 116

07:47


Chapter 117
Chapter 117

03:51


Chapter 118
Chapter 118

05:32


Chapter 119
Chapter 119

04:46


Chapter 120
Chapter 120

00:45


Chapter 121
Chapter 121

00:36