The Anxiety Solution - A Quieter Mind, A Calmer You-logo

The Anxiety Solution - A Quieter Mind, A Calmer You

Chloe Brotheridge

More Information

Description:

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Language:

English

Length:

5h 32m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

12:03


Chapter 2
Chapter 2

17:30


Chapter 3
Chapter 3

18:01


Chapter 4
Chapter 4

20:53


Chapter 5
Chapter 5

24:05


Chapter 6
Chapter 6

25:10


Chapter 7
Chapter 7

20:13


Chapter 8
Chapter 8

19:08


Chapter 9
Chapter 9

15:22


Chapter 10
Chapter 10

16:39


Chapter 11
Chapter 11

13:59


Chapter 12
Chapter 12

15:57


Chapter 13
Chapter 13

18:37


Chapter 14
Chapter 14

18:09


Chapter 15
Chapter 15

21:00


Chapter 16
Chapter 16

19:25


Chapter 17
Chapter 17

20:04


Chapter 18
Chapter 18

16:29