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The Atkins Essentials

Atkins Health & Medical Information Services

More Information

Description:

Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included. Simply put, it is Atkins made easy, with: and much more!

Language:

English

Narrators:

Eric Conger

Length:

2h 49m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

09:13


Chapter 2
Chapter 2

10:30


Chapter 3
Chapter 3

11:39


Chapter 4
Chapter 4

16:18


Chapter 5
Chapter 5

12:09


Chapter 6
Chapter 6

10:21


Chapter 7
Chapter 7

08:11


Chapter 8
Chapter 8

10:39


Chapter 9
Chapter 9

13:10


Chapter 10
Chapter 10

09:36


Chapter 11
Chapter 11

09:48


Chapter 12
Chapter 12

14:44


Chapter 13
Chapter 13

12:50


Chapter 14
Chapter 14

08:18


Chapter 15
Chapter 15

06:21


Chapter 16
Chapter 16

05:16


Chapter 17
Chapter 17

00:27