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The Badass Life - 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit-logo

The Badass Life - 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

Christmas Abbott

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
More Information

Description:

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

Language:

English

Narrators:

Kate Rudd

Length:

5h 55m


Chapters

Chapter 1
Chapter 1

00:20


Chapter 2
Chapter 2

13:11


Chapter 3
Chapter 3

10:01


Chapter 4
Chapter 4

09:15


Chapter 5
Chapter 5

16:01


Chapter 6
Chapter 6

16:44


Chapter 7
Chapter 7

12:04


Chapter 8
Chapter 8

12:25


Chapter 9
Chapter 9

12:11


Chapter 10
Chapter 10

16:02


Chapter 11
Chapter 11

06:47


Chapter 12
Chapter 12

11:30


Chapter 13
Chapter 13

05:31


Chapter 14
Chapter 14

05:24


Chapter 15
Chapter 15

11:20


Chapter 16
Chapter 16

07:16


Chapter 17
Chapter 17

11:21


Chapter 18
Chapter 18

12:59


Chapter 19
Chapter 19

07:28


Chapter 20
Chapter 20

07:05


Chapter 21
Chapter 21

08:53


Chapter 22
Chapter 22

14:54


Chapter 23
Chapter 23

08:03


Chapter 24
Chapter 24

10:05


Chapter 25
Chapter 25

08:26


Chapter 26
Chapter 26

11:57


Chapter 27
Chapter 27

10:16


Chapter 28
Chapter 28

06:59


Chapter 29
Chapter 29

07:06


Chapter 30
Chapter 30

08:14


Chapter 31
Chapter 31

05:32


Chapter 32
Chapter 32

08:58


Chapter 33
Chapter 33

02:21


Chapter 34
Chapter 34

38:25


Chapter 35
Chapter 35

00:39