The Beck Diet Solution - Train Your Brain to Think Like a Thin Person-logo

The Beck Diet Solution - Train Your Brain to Think Like a Thin Person

Dr. Judith S. Beck, Ph.D.

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Description:

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss-forever! Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach-which works with any nutritional diet plan-shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off-permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss-based on over 20 years of successfully coaching dieters in her practice-including ways to: * Learn to stick to any diet. * Make cravings go away-fast! * Resist tempting foods. * Deal with "trigger" eating situations. * Say, "No, thank you," to food pushers. * Put an end to emotional eating. * Conquer every excuse to overeat. * Find time to exercise. * Lose excess weight and keep it off for a lifetime! Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

Language:

English

Narrators:

Eliza Foss

Length:

5h 10m


Chapters

Free Sample

05:00

Introduction
Introduction

00:35


Chapter 1
Chapter 1

05:19


Chapter 2
Chapter 2

04:30


Chapter 3
Chapter 3

03:12


Chapter 4
Chapter 4

02:13


Chapter 5
Chapter 5

02:47


Chapter 6
Chapter 6

03:48


Chapter 7
Chapter 7

01:19


Chapter 8
Chapter 8

01:15


Chapter 9
Chapter 9

03:01


Chapter 10
Chapter 10

01:49


Chapter 11
Chapter 11

01:36


Chapter 12
Chapter 12

02:23


Chapter 13
Chapter 13

04:27


Chapter 14
Chapter 14

05:09


Chapter 15
Chapter 15

04:18


Chapter 16
Chapter 16

01:14


Chapter 17
Chapter 17

02:19


Chapter 18
Chapter 18

00:53


Chapter 19
Chapter 19

00:48


Chapter 20
Chapter 20

01:10


Chapter 21
Chapter 21

01:09


Chapter 22
Chapter 22

03:10


Chapter 23
Chapter 23

02:07


Chapter 24
Chapter 24

01:23


Chapter 25
Chapter 25

01:47


Chapter 26
Chapter 26

01:17


Chapter 27
Chapter 27

02:33


Chapter 28
Chapter 28

01:22


Chapter 29
Chapter 29

02:41


Chapter 30
Chapter 30

02:39


Chapter 31
Chapter 31

04:07


Chapter 32
Chapter 32

04:42


Chapter 33
Chapter 33

04:32


Chapter 34
Chapter 34

01:12


Chapter 35
Chapter 35

02:11


Chapter 36
Chapter 36

02:24


Chapter 37
Chapter 37

02:56


Chapter 38
Chapter 38

01:59


Chapter 39
Chapter 39

03:56


Chapter 40
Chapter 40

02:33


Chapter 41
Chapter 41

02:14


Chapter 42
Chapter 42

04:07


Chapter 43
Chapter 43

00:45


Chapter 44
Chapter 44

01:46


Chapter 45
Chapter 45

03:07


Chapter 46
Chapter 46

03:06


Chapter 47
Chapter 47

02:32


Chapter 48
Chapter 48

02:04


Chapter 49
Chapter 49

02:20


Chapter 50
Chapter 50

03:03


Chapter 51
Chapter 51

01:42


Chapter 52
Chapter 52

03:50


Chapter 53
Chapter 53

02:51


Chapter 54
Chapter 54

02:58


Chapter 55
Chapter 55

02:12


Chapter 56
Chapter 56

00:45


Chapter 57
Chapter 57

02:55


Chapter 58
Chapter 58

04:43


Chapter 59
Chapter 59

02:39


Chapter 60
Chapter 60

02:21


Chapter 61
Chapter 61

01:41


Chapter 62
Chapter 62

00:35


Chapter 63
Chapter 63

02:27


Chapter 64
Chapter 64

02:32


Chapter 65
Chapter 65

03:22


Chapter 66
Chapter 66

01:50


Chapter 67
Chapter 67

05:06


Chapter 68
Chapter 68

02:18


Chapter 69
Chapter 69

04:13


Chapter 70
Chapter 70

01:33


Chapter 71
Chapter 71

02:13


Chapter 72
Chapter 72

00:48


Chapter 73
Chapter 73

03:30


Chapter 74
Chapter 74

01:18


Chapter 75
Chapter 75

01:58


Chapter 76
Chapter 76

02:59


Chapter 77
Chapter 77

01:07


Chapter 78
Chapter 78

01:01


Chapter 79
Chapter 79

04:04


Chapter 80
Chapter 80

01:42


Chapter 81
Chapter 81

02:21


Chapter 82
Chapter 82

01:16


Chapter 83
Chapter 83

02:49


Chapter 84
Chapter 84

00:30


Chapter 85
Chapter 85

02:14


Chapter 86
Chapter 86

00:55


Chapter 87
Chapter 87

04:25


Chapter 88
Chapter 88

03:45


Chapter 89
Chapter 89

02:39


Chapter 90
Chapter 90

01:34


Chapter 91
Chapter 91

01:52


Chapter 92
Chapter 92

02:06


Chapter 93
Chapter 93

03:42


Chapter 94
Chapter 94

02:12


Chapter 95
Chapter 95

05:07


Chapter 96
Chapter 96

01:02


Chapter 97
Chapter 97

02:16


Chapter 98
Chapter 98

01:40


Chapter 99
Chapter 99

01:17


Chapter 100
Chapter 100

02:27


Chapter 101
Chapter 101

00:50


Chapter 102
Chapter 102

01:32


Chapter 103
Chapter 103

02:02


Chapter 104
Chapter 104

02:08


Chapter 105
Chapter 105

01:19


Chapter 106
Chapter 106

02:29


Chapter 107
Chapter 107

01:53


Chapter 108
Chapter 108

01:33


Chapter 109
Chapter 109

02:56


Chapter 110
Chapter 110

01:48


Chapter 111
Chapter 111

04:33


Chapter 112
Chapter 112

02:48


Chapter 113
Chapter 113

03:07


Chapter 114
Chapter 114

03:08


Chapter 115
Chapter 115

03:56


Chapter 116
Chapter 116

04:58


Chapter 117
Chapter 117

01:10


Chapter 118
Chapter 118

01:07


Chapter 119
Chapter 119

02:56


Chapter 120
Chapter 120

00:56


Chapter 121
Chapter 121

02:18


Chapter 122
Chapter 122

02:10


Chapter 123
Chapter 123

04:15


Chapter 124
Chapter 124

03:57


Chapter 125
Chapter 125

00:48


Chapter 126
Chapter 126

00:58


Chapter 127
Chapter 127

00:01