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The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast-logo

The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Mark Hyman

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
More Information

Description:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

Language:

English

Length:

7h 33m


Chapters

Introduction
Introduction

29:42


Part 1, Chapter 1
Part 1, Chapter 1

55:02


Part 1, Chapter 2
Part 1, Chapter 2

41:48


Part 1, Chapter 3
Part 1, Chapter 3

11:28


Part 2, Chapter 4
Part 2, Chapter 4

22:46


Part 2, Chapter 5
Part 2, Chapter 5

42:04


Part 3
Part 3

29:30


Part 4, Chapter 7
Part 4, Chapter 7

24:12


Part 4, Chapter 8
Part 4, Chapter 8

12:23


Part 4, Chapter 9
Part 4, Chapter 9

09:57


Part 4, Chapter 10
Part 4, Chapter 10

08:47


Part 4, Chapter 11
Part 4, Chapter 11

12:53


Part 4, Chapter 12
Part 4, Chapter 12

16:00


Part 4, Chapter 13
Part 4, Chapter 13

10:55


Part 4, Chapter 14
Part 4, Chapter 14

15:24


Part 4, Chapter 15
Part 4, Chapter 15

18:40


Part 4, Chapter 16
Part 4, Chapter 16

08:42


Part 4, Chapter 17
Part 4, Chapter 17

13:18


Part 5
Part 5

31:00


Part 6
Part 6

36:50


Part 7, Chapter 20
Part 7, Chapter 20

00:16


Part 7, Chapter 21
Part 7, Chapter 21

01:30