pixel
The Body Book - The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body-logo

The Body Book - The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz

More Information

Description:

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now-so they can live joyfully in it for years to come.

Language:

English

Narrators:

Sandy Rustin

Length:

7h 49m


Chapters

Free Sample

05:00

Introduction
Introduction

10:38


Part 1, Chapter 1
Part 1, Chapter 1

07:34


Part 1, Chapter 2
Part 1, Chapter 2

11:20


Part 1, Chapter 3
Part 1, Chapter 3

16:17


Part 1, Chapter 4
Part 1, Chapter 4

09:18


Part 1, Chapter 5
Part 1, Chapter 5

14:46


Part 1, Chapter 6
Part 1, Chapter 6

13:53


Part 1, Chapter 7
Part 1, Chapter 7

18:16


Part 1, Chapter 8
Part 1, Chapter 8

09:03


Part 1, Chapter 9
Part 1, Chapter 9

12:26


Part 1, Chapter 10
Part 1, Chapter 10

23:05


Part 1, Chapter 11
Part 1, Chapter 11

06:17


Part 1, Chapter 12
Part 1, Chapter 12

16:32


Part 1, Chapter 13
Part 1, Chapter 13

14:01


Part 2, Chapter 14
Part 2, Chapter 14

17:14


Part 2, Chapter 15
Part 2, Chapter 15

22:50


Part 2, Chapter 16
Part 2, Chapter 16

15:20


Part 2, Chapter 17
Part 2, Chapter 17

14:50


Part 2, Chapter 18
Part 2, Chapter 18

10:21


Part 2, Chapter 19
Part 2, Chapter 19

17:59


Part 2, Chapter 20
Part 2, Chapter 20

19:13


Part 2, Chapter 21
Part 2, Chapter 21

29:37


Part 2, Chapter 22
Part 2, Chapter 22

14:39


Part 3, Chapter 23
Part 3, Chapter 23

19:47


Part 3, Chapter 24
Part 3, Chapter 24

25:08


Part 3, Chapter 25
Part 3, Chapter 25

14:49


Part 3, Chapter 26
Part 3, Chapter 26

12:50


Part 3, Chapter 27
Part 3, Chapter 27

10:39


Part 3, Chapter 28
Part 3, Chapter 28

19:49


Part 3, Chapter 29
Part 3, Chapter 29

16:26


Part 3, Chapter 30
Part 3, Chapter 30

03:28


Part 3, Chapter 31
Part 3, Chapter 31

00:52