The Brain Mechanic - A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health-logo

The Brain Mechanic - A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

Spencer Lord

More Information

Description:

You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

Language:

English

Length:

2h 44m


Chapters

Free Sample

04:40

Chapter 1
Chapter 1

00:51


Chapter 2
Chapter 2

04:43


Chapter 3
Chapter 3

03:22


Chapter 4
Chapter 4

18:14


Chapter 5
Chapter 5

10:57


Chapter 6
Chapter 6

08:10


Chapter 7
Chapter 7

24:17


Chapter 8
Chapter 8

04:46


Chapter 9
Chapter 9

14:47


Chapter 10
Chapter 10

04:32


Chapter 11
Chapter 11

04:36


Chapter 12
Chapter 12

03:59


Chapter 13
Chapter 13

02:41


Chapter 14
Chapter 14

06:48


Chapter 15
Chapter 15

05:00


Chapter 16
Chapter 16

06:38


Chapter 17
Chapter 17

04:54


Chapter 18
Chapter 18

04:01


Chapter 19
Chapter 19

02:02


Chapter 20
Chapter 20

01:53


Chapter 21
Chapter 21

03:49


Chapter 22
Chapter 22

03:50


Chapter 23
Chapter 23

00:58


Chapter 24
Chapter 24

01:40


Chapter 25
Chapter 25

01:18


Chapter 26
Chapter 26

01:28


Chapter 27
Chapter 27

02:22


Chapter 28
Chapter 28

04:44


Chapter 29
Chapter 29

01:03


Chapter 30
Chapter 30

02:10


Chapter 31
Chapter 31

03:25


Chapter 32
Chapter 32

00:52