The Brain Warrior's Way - Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose-logo

The Brain Warrior's Way - Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

Daniel G. Amen, M.D.

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that-and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life-right now! From the Hardcover edition.

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that-and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life-right now! From the Hardcover edition.
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that-and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life-right now! From the Hardcover edition.

Language:

English

Narrators:

Tana Amen BSN, RN

Length:

10h 56m


Chapters

Chapter 1
Chapter 1

00:26


Chapter 2
Chapter 2

06:11


Chapter 3
Chapter 3

05:04


Chapter 4
Chapter 4

07:40


Chapter 5
Chapter 5

06:36


Chapter 6
Chapter 6

06:08


Chapter 7
Chapter 7

06:48


Chapter 8
Chapter 8

07:16


Chapter 9
Chapter 9

07:32


Chapter 10
Chapter 10

06:56


Chapter 11
Chapter 11

03:04


Chapter 12
Chapter 12

07:14


Chapter 13
Chapter 13

05:07


Chapter 14
Chapter 14

07:28


Chapter 15
Chapter 15

07:48


Chapter 16
Chapter 16

04:08


Chapter 17
Chapter 17

03:27


Chapter 18
Chapter 18

07:49


Chapter 19
Chapter 19

04:49


Chapter 20
Chapter 20

04:36


Chapter 21
Chapter 21

08:16


Chapter 22
Chapter 22

06:06


Chapter 23
Chapter 23

07:28


Chapter 24
Chapter 24

06:34


Chapter 25
Chapter 25

06:25


Chapter 26
Chapter 26

07:00


Chapter 27
Chapter 27

08:02


Chapter 28
Chapter 28

07:06


Chapter 29
Chapter 29

07:59


Chapter 30
Chapter 30

06:01


Chapter 31
Chapter 31

06:59


Chapter 32
Chapter 32

06:07


Chapter 33
Chapter 33

07:59


Chapter 34
Chapter 34

04:29


Chapter 35
Chapter 35

07:04


Chapter 36
Chapter 36

05:46


Chapter 37
Chapter 37

08:50


Chapter 38
Chapter 38

05:49


Chapter 39
Chapter 39

07:17


Chapter 40
Chapter 40

05:07


Chapter 41
Chapter 41

06:12


Chapter 42
Chapter 42

07:56


Chapter 43
Chapter 43

05:23


Chapter 44
Chapter 44

05:37


Chapter 45
Chapter 45

03:45


Chapter 46
Chapter 46

06:44


Chapter 47
Chapter 47

08:49


Chapter 48
Chapter 48

04:32


Chapter 49
Chapter 49

06:25


Chapter 50
Chapter 50

08:02


Chapter 51
Chapter 51

06:00


Chapter 52
Chapter 52

05:24


Chapter 53
Chapter 53

06:12


Chapter 54
Chapter 54

07:30


Chapter 55
Chapter 55

04:55


Chapter 56
Chapter 56

05:14


Chapter 57
Chapter 57

05:43


Chapter 58
Chapter 58

07:45


Chapter 59
Chapter 59

06:34


Chapter 60
Chapter 60

05:38


Chapter 61
Chapter 61

05:47


Chapter 62
Chapter 62

06:26


Chapter 63
Chapter 63

07:44


Chapter 64
Chapter 64

08:37


Chapter 65
Chapter 65

05:50


Chapter 66
Chapter 66

05:20


Chapter 67
Chapter 67

04:05


Chapter 68
Chapter 68

06:54


Chapter 69
Chapter 69

06:31


Chapter 70
Chapter 70

04:39


Chapter 71
Chapter 71

07:39


Chapter 72
Chapter 72

06:12


Chapter 73
Chapter 73

08:49


Chapter 74
Chapter 74

06:53


Chapter 75
Chapter 75

05:41


Chapter 76
Chapter 76

06:36


Chapter 77
Chapter 77

07:02


Chapter 78
Chapter 78

05:23


Chapter 79
Chapter 79

06:14


Chapter 80
Chapter 80

04:43


Chapter 81
Chapter 81

08:52


Chapter 82
Chapter 82

06:57


Chapter 83
Chapter 83

07:37


Chapter 84
Chapter 84

05:24


Chapter 85
Chapter 85

06:06


Chapter 86
Chapter 86

06:40


Chapter 87
Chapter 87

05:03


Chapter 88
Chapter 88

07:10


Chapter 89
Chapter 89

05:43


Chapter 90
Chapter 90

05:49


Chapter 91
Chapter 91

05:02


Chapter 92
Chapter 92

05:22


Chapter 93
Chapter 93

07:53


Chapter 94
Chapter 94

04:07


Chapter 95
Chapter 95

07:42


Chapter 96
Chapter 96

06:03


Chapter 97
Chapter 97

08:08


Chapter 98
Chapter 98

07:40


Chapter 99
Chapter 99

05:17


Chapter 100
Chapter 100

04:26


Chapter 101
Chapter 101

06:31


Chapter 102
Chapter 102

03:03


Chapter 103
Chapter 103

03:28


Chapter 104
Chapter 104

04:40


Chapter 105
Chapter 105

06:50


Chapter 106
Chapter 106

00:44