The Chemistry of Calm - A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety-logo

The Chemistry of Calm - A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety

Henry Emmons

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
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Description:

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.

Language:

English

Narrators:

Qarie Marshall

Length:

8h 36m


Chapters

Free Sample

04:55

Chapter 1
Chapter 1

04:58


Chapter 2
Chapter 2

05:34


Chapter 3
Chapter 3

04:53


Chapter 4
Chapter 4

04:26


Chapter 5
Chapter 5

06:19


Chapter 6
Chapter 6

05:48


Chapter 7
Chapter 7

04:08


Chapter 8
Chapter 8

04:06


Chapter 9
Chapter 9

05:02


Chapter 10
Chapter 10

05:25


Chapter 11
Chapter 11

04:29


Chapter 12
Chapter 12

03:46


Chapter 13
Chapter 13

03:20


Chapter 14
Chapter 14

04:32


Chapter 15
Chapter 15

03:25


Chapter 16
Chapter 16

04:42


Chapter 17
Chapter 17

05:10


Chapter 18
Chapter 18

05:05


Chapter 19
Chapter 19

04:39


Chapter 20
Chapter 20

05:12


Chapter 21
Chapter 21

03:31


Chapter 22
Chapter 22

05:33


Chapter 23
Chapter 23

05:13


Chapter 24
Chapter 24

05:44


Chapter 25
Chapter 25

04:44


Chapter 26
Chapter 26

05:49


Chapter 27
Chapter 27

04:40


Chapter 28
Chapter 28

04:53


Chapter 29
Chapter 29

05:16


Chapter 30
Chapter 30

05:16


Chapter 31
Chapter 31

04:36


Chapter 32
Chapter 32

05:35


Chapter 33
Chapter 33

04:42


Chapter 34
Chapter 34

05:02


Chapter 35
Chapter 35

04:56


Chapter 36
Chapter 36

04:38


Chapter 37
Chapter 37

05:23


Chapter 38
Chapter 38

05:28


Chapter 39
Chapter 39

04:31


Chapter 40
Chapter 40

04:37


Chapter 41
Chapter 41

05:04


Chapter 42
Chapter 42

06:20


Chapter 43
Chapter 43

04:12


Chapter 44
Chapter 44

04:48


Chapter 45
Chapter 45

05:21


Chapter 46
Chapter 46

05:14


Chapter 47
Chapter 47

04:59


Chapter 48
Chapter 48

05:06


Chapter 49
Chapter 49

05:06


Chapter 50
Chapter 50

04:56


Chapter 51
Chapter 51

06:20


Chapter 52
Chapter 52

03:42


Chapter 53
Chapter 53

04:35


Chapter 54
Chapter 54

05:12


Chapter 55
Chapter 55

04:46


Chapter 56
Chapter 56

05:37


Chapter 57
Chapter 57

05:45


Chapter 58
Chapter 58

04:30


Chapter 59
Chapter 59

04:33


Chapter 60
Chapter 60

04:50


Chapter 61
Chapter 61

03:02


Chapter 62
Chapter 62

03:21


Chapter 63
Chapter 63

05:10


Chapter 64
Chapter 64

05:05


Chapter 65
Chapter 65

04:54


Chapter 66
Chapter 66

04:54


Chapter 67
Chapter 67

05:09


Chapter 68
Chapter 68

05:08


Chapter 69
Chapter 69

04:54


Chapter 70
Chapter 70

04:30


Chapter 71
Chapter 71

05:18


Chapter 72
Chapter 72

04:52


Chapter 73
Chapter 73

05:12


Chapter 74
Chapter 74

05:25


Chapter 75
Chapter 75

04:51


Chapter 76
Chapter 76

04:50


Chapter 77
Chapter 77

06:13


Chapter 78
Chapter 78

04:53


Chapter 79
Chapter 79

06:10


Chapter 80
Chapter 80

04:37


Chapter 81
Chapter 81

04:15


Chapter 82
Chapter 82

05:24


Chapter 83
Chapter 83

05:22


Chapter 84
Chapter 84

04:35


Chapter 85
Chapter 85

04:42


Chapter 86
Chapter 86

05:15


Chapter 87
Chapter 87

06:17


Chapter 88
Chapter 88

04:12


Chapter 89
Chapter 89

04:25


Chapter 90
Chapter 90

05:33


Chapter 91
Chapter 91

05:06


Chapter 92
Chapter 92

05:17


Chapter 93
Chapter 93

05:12


Chapter 94
Chapter 94

04:54


Chapter 95
Chapter 95

04:54


Chapter 96
Chapter 96

05:13


Chapter 97
Chapter 97

04:44


Chapter 98
Chapter 98

04:33


Chapter 99
Chapter 99

04:39


Chapter 100
Chapter 100

06:58


Chapter 101
Chapter 101

04:29


Chapter 102
Chapter 102

05:20


Chapter 103
Chapter 103

03:32


Chapter 104
Chapter 104

03:54


Chapter 105
Chapter 105

02:43


Chapter 106
Chapter 106

00:37