The DASH Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol Without Medication-logo

The DASH Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol Without Medication

Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: Now, you can revolutionize your health and change your life-without medication.

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: Now, you can revolutionize your health and change your life-without medication.
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Description:

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: Now, you can revolutionize your health and change your life-without medication.

Language:

English

Narrators:

Suehyla El-Attar

Length:

5h 36m


Chapters

Chapter 1
Chapter 1

16:07


Chapter 2
Chapter 2

12:02


Chapter 3
Chapter 3

10:22


Chapter 4
Chapter 4

12:30


Chapter 5
Chapter 5

04:56


Chapter 6
Chapter 6

12:02


Chapter 7
Chapter 7

07:42


Chapter 8
Chapter 8

09:43


Chapter 9
Chapter 9

09:14


Chapter 10
Chapter 10

08:20


Chapter 11
Chapter 11

10:42


Chapter 12
Chapter 12

12:10


Chapter 13
Chapter 13

12:31


Chapter 14
Chapter 14

12:13


Chapter 15
Chapter 15

11:01


Chapter 16
Chapter 16

10:51


Chapter 17
Chapter 17

14:28


Chapter 18
Chapter 18

03:06


Chapter 19
Chapter 19

10:52


Chapter 20
Chapter 20

14:40


Chapter 21
Chapter 21

08:03


Chapter 22
Chapter 22

15:39


Chapter 23
Chapter 23

07:32


Chapter 24
Chapter 24

11:10


Chapter 25
Chapter 25

12:01


Chapter 26
Chapter 26

05:27


Chapter 27
Chapter 27

03:20


Chapter 28
Chapter 28

14:30


Chapter 29
Chapter 29

11:25


Chapter 30
Chapter 30

13:59


Chapter 31
Chapter 31

17:43