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The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy-logo

The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Marla Heller

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: without withoutAs effective as the original DASH is for heart health, the program is now formulated for weight loss!

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: without withoutAs effective as the original DASH is for heart health, the program is now formulated for weight loss!
More Information

Description:

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: without withoutAs effective as the original DASH is for heart health, the program is now formulated for weight loss!

Language:

English

Narrators:

Suehyla El Attar

Length:

3h 11m


Chapters

Chapter 1
Chapter 1

10:23


Chapter 2
Chapter 2

20:03


Chapter 3
Chapter 3

16:27


Chapter 4
Chapter 4

05:08


Chapter 5
Chapter 5

16:03


Chapter 6
Chapter 6

01:47


Chapter 7
Chapter 7

10:30


Chapter 8
Chapter 8

12:48


Chapter 9
Chapter 9

13:35


Chapter 10
Chapter 10

09:12


Chapter 11
Chapter 11

14:15


Chapter 12
Chapter 12

07:21


Chapter 13
Chapter 13

15:03


Chapter 14
Chapter 14

26:17


Chapter 15
Chapter 15

03:57


Chapter 16
Chapter 16

00:34


Chapter 17
Chapter 17

04:08


Chapter 18
Chapter 18

03:59