The Depression Cure - The 6-step Program to Beat Depression Without Drugs-logo

The Depression Cure - The 6-step Program to Beat Depression Without Drugs

Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
More Information

Genres:

Psychology

Description:

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Language:

English

Narrators:

Jeffrey Kafer

Length:

6h 49m


Chapters

Free Sample

05:00

Introduction
Introduction

07:41


Part 1, Chapter 1
Part 1, Chapter 1

38:41


Part 1, Chapter 2
Part 1, Chapter 2

30:48


Part 1, Chapter 3
Part 1, Chapter 3

33:28


Part 2, Chapter 4
Part 2, Chapter 4

40:03


Part 2, Chapter 5
Part 2, Chapter 5

38:01


Part 2, Chapter 6
Part 2, Chapter 6

32:47


Part 2, Chapter 7
Part 2, Chapter 7

47:49


Part 2, Chapter 8
Part 2, Chapter 8

49:19


Part 2, Chapter 9
Part 2, Chapter 9

32:40


Part 3, Chapter 10
Part 3, Chapter 10

25:26


Part 3, Chapter 11
Part 3, Chapter 11

32:39


Part 3, Chapter 12
Part 3, Chapter 12

00:19