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The Diet Fix - Why Diets Fail and How to Make Yours Work-logo

The Diet Fix - Why Diets Fail and How to Make Yours Work

Yoni Freedhoff M.D.

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10-Day Reset

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10-Day Reset
More Information

Description:

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10-Day Reset

Language:

English

Length:

9h 30m


Chapters

Chapter 1
Chapter 1

00:14


Chapter 2
Chapter 2

00:09


Chapter 3
Chapter 3

04:14


Chapter 4
Chapter 4

05:55


Chapter 5
Chapter 5

05:41


Chapter 6
Chapter 6

07:00


Chapter 7
Chapter 7

06:15


Chapter 8
Chapter 8

06:14


Chapter 9
Chapter 9

07:13


Chapter 10
Chapter 10

04:35


Chapter 11
Chapter 11

04:42


Chapter 12
Chapter 12

05:36


Chapter 13
Chapter 13

02:59


Chapter 14
Chapter 14

03:49


Chapter 15
Chapter 15

03:38


Chapter 16
Chapter 16

04:02


Chapter 17
Chapter 17

05:04


Chapter 18
Chapter 18

04:40


Chapter 19
Chapter 19

04:22


Chapter 20
Chapter 20

04:30


Chapter 21
Chapter 21

03:57


Chapter 22
Chapter 22

05:23


Chapter 23
Chapter 23

03:47


Chapter 24
Chapter 24

06:45


Chapter 25
Chapter 25

03:36


Chapter 26
Chapter 26

02:56


Chapter 27
Chapter 27

03:11


Chapter 28
Chapter 28

04:57


Chapter 29
Chapter 29

03:20


Chapter 30
Chapter 30

07:26


Chapter 31
Chapter 31

04:25


Chapter 32
Chapter 32

03:33


Chapter 33
Chapter 33

05:07


Chapter 34
Chapter 34

06:39


Chapter 35
Chapter 35

05:37


Chapter 36
Chapter 36

06:00


Chapter 37
Chapter 37

05:21


Chapter 38
Chapter 38

04:37


Chapter 39
Chapter 39

04:26


Chapter 40
Chapter 40

04:08


Chapter 41
Chapter 41

03:45


Chapter 42
Chapter 42

05:55


Chapter 43
Chapter 43

06:00


Chapter 44
Chapter 44

05:01


Chapter 45
Chapter 45

03:58


Chapter 46
Chapter 46

07:28


Chapter 47
Chapter 47

06:58


Chapter 48
Chapter 48

05:56


Chapter 49
Chapter 49

07:37


Chapter 50
Chapter 50

04:46


Chapter 51
Chapter 51

07:16


Chapter 52
Chapter 52

05:07


Chapter 53
Chapter 53

04:16


Chapter 54
Chapter 54

03:47


Chapter 55
Chapter 55

06:50


Chapter 56
Chapter 56

04:39


Chapter 57
Chapter 57

03:22


Chapter 58
Chapter 58

05:08


Chapter 59
Chapter 59

05:20


Chapter 60
Chapter 60

05:18


Chapter 61
Chapter 61

04:03


Chapter 62
Chapter 62

06:37


Chapter 63
Chapter 63

03:58


Chapter 64
Chapter 64

06:48


Chapter 65
Chapter 65

06:06


Chapter 66
Chapter 66

05:34


Chapter 67
Chapter 67

03:32


Chapter 68
Chapter 68

06:42


Chapter 69
Chapter 69

05:41


Chapter 70
Chapter 70

04:49


Chapter 71
Chapter 71

03:35


Chapter 72
Chapter 72

04:30


Chapter 73
Chapter 73

04:07


Chapter 74
Chapter 74

03:55


Chapter 75
Chapter 75

04:43


Chapter 76
Chapter 76

04:27


Chapter 77
Chapter 77

06:11


Chapter 78
Chapter 78

07:16


Chapter 79
Chapter 79

04:44


Chapter 80
Chapter 80

04:09


Chapter 81
Chapter 81

07:40


Chapter 82
Chapter 82

06:26


Chapter 83
Chapter 83

07:11


Chapter 84
Chapter 84

04:18


Chapter 85
Chapter 85

04:52


Chapter 86
Chapter 86

04:37


Chapter 87
Chapter 87

06:35


Chapter 88
Chapter 88

05:00


Chapter 89
Chapter 89

04:42


Chapter 90
Chapter 90

05:14


Chapter 91
Chapter 91

04:17


Chapter 92
Chapter 92

05:11


Chapter 93
Chapter 93

06:03


Chapter 94
Chapter 94

05:41


Chapter 95
Chapter 95

06:15


Chapter 96
Chapter 96

06:07


Chapter 97
Chapter 97

05:32


Chapter 98
Chapter 98

05:29


Chapter 99
Chapter 99

05:10


Chapter 100
Chapter 100

03:31


Chapter 101
Chapter 101

04:37


Chapter 102
Chapter 102

06:12


Chapter 103
Chapter 103

05:27


Chapter 104
Chapter 104

03:10


Chapter 105
Chapter 105

07:02


Chapter 106
Chapter 106

03:07


Chapter 107
Chapter 107

04:36


Chapter 108
Chapter 108

03:42


Chapter 109
Chapter 109

06:55


Chapter 110
Chapter 110

04:55


Chapter 111
Chapter 111

06:47


Chapter 112
Chapter 112

06:28


Chapter 113
Chapter 113

01:16


Chapter 114
Chapter 114

00:29