The Dukan Diet - 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever-logo

The Dukan Diet - 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Pierre Dukan

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Description:

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weig

Language:

English

Narrators:

Nicholas Bell

Length:

8h 59m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:30


Chapter 2
Chapter 2

05:48


Chapter 3
Chapter 3

05:30


Chapter 4
Chapter 4

05:53


Chapter 5
Chapter 5

05:34


Chapter 6
Chapter 6

04:00


Chapter 7
Chapter 7

05:30


Chapter 8
Chapter 8

05:21


Chapter 9
Chapter 9

05:43


Chapter 10
Chapter 10

05:15


Chapter 11
Chapter 11

05:35


Chapter 12
Chapter 12

06:06


Chapter 13
Chapter 13

05:09


Chapter 14
Chapter 14

05:28


Chapter 15
Chapter 15

06:30


Chapter 16
Chapter 16

05:42


Chapter 17
Chapter 17

05:47


Chapter 18
Chapter 18

06:54


Chapter 19
Chapter 19

04:30


Chapter 20
Chapter 20

04:58


Chapter 21
Chapter 21

05:15


Chapter 22
Chapter 22

05:20


Chapter 23
Chapter 23

06:54


Chapter 24
Chapter 24

05:28


Chapter 25
Chapter 25

05:10


Chapter 26
Chapter 26

04:21


Chapter 27
Chapter 27

05:38


Chapter 28
Chapter 28

06:12


Chapter 29
Chapter 29

05:57


Chapter 30
Chapter 30

06:16


Chapter 31
Chapter 31

06:37


Chapter 32
Chapter 32

03:39


Chapter 33
Chapter 33

05:11


Chapter 34
Chapter 34

05:11


Chapter 35
Chapter 35

05:25


Chapter 36
Chapter 36

07:52


Chapter 37
Chapter 37

06:54


Chapter 38
Chapter 38

06:47


Chapter 39
Chapter 39

05:37


Chapter 40
Chapter 40

06:03


Chapter 41
Chapter 41

04:54


Chapter 42
Chapter 42

05:15


Chapter 43
Chapter 43

05:30


Chapter 44
Chapter 44

04:57


Chapter 45
Chapter 45

05:40


Chapter 46
Chapter 46

05:09


Chapter 47
Chapter 47

04:38


Chapter 48
Chapter 48

05:29


Chapter 49
Chapter 49

06:02


Chapter 50
Chapter 50

06:36


Chapter 51
Chapter 51

07:28


Chapter 52
Chapter 52

07:33


Chapter 53
Chapter 53

06:23


Chapter 54
Chapter 54

07:11


Chapter 55
Chapter 55

05:46


Chapter 56
Chapter 56

04:45


Chapter 57
Chapter 57

04:42


Chapter 58
Chapter 58

05:05


Chapter 59
Chapter 59

04:49


Chapter 60
Chapter 60

04:45


Chapter 61
Chapter 61

03:06


Chapter 62
Chapter 62

02:29


Chapter 63
Chapter 63

05:26


Chapter 64
Chapter 64

05:27


Chapter 65
Chapter 65

05:22


Chapter 66
Chapter 66

06:13


Chapter 67
Chapter 67

06:27


Chapter 68
Chapter 68

04:43


Chapter 69
Chapter 69

03:49


Chapter 70
Chapter 70

05:18


Chapter 71
Chapter 71

05:12


Chapter 72
Chapter 72

07:07


Chapter 73
Chapter 73

07:10


Chapter 74
Chapter 74

07:56


Chapter 75
Chapter 75

06:19


Chapter 76
Chapter 76

06:22


Chapter 77
Chapter 77

05:55


Chapter 78
Chapter 78

05:34


Chapter 79
Chapter 79

05:29


Chapter 80
Chapter 80

05:23


Chapter 81
Chapter 81

05:31


Chapter 82
Chapter 82

03:28


Chapter 83
Chapter 83

04:34


Chapter 84
Chapter 84

07:32


Chapter 85
Chapter 85

00:47


Chapter 86
Chapter 86

05:26


Chapter 87
Chapter 87

05:37


Chapter 88
Chapter 88

05:17


Chapter 89
Chapter 89

05:20


Chapter 90
Chapter 90

05:10


Chapter 91
Chapter 91

06:45


Chapter 92
Chapter 92

05:08


Chapter 93
Chapter 93

06:00


Chapter 94
Chapter 94

05:29


Chapter 95
Chapter 95

06:28


Chapter 96
Chapter 96

05:23


Chapter 97
Chapter 97

05:53


Chapter 98
Chapter 98

04:04


Chapter 99
Chapter 99

00:47