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The Duke Diet - The World-renowned Program for Healthy and Lasting Weight Loss-logo

The Duke Diet - The World-renowned Program for Healthy and Lasting Weight Loss

Martin Binks, Ph.D.

More Information

Description:

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

Language:

English

Narrators:

Howard J. Eisenson, M.D., Dick Hill

Length:

9h 17m


Chapters

Free Sample

05:00

Introduction
Introduction

00:41


Part 1, Chapter 1
Part 1, Chapter 1

40:09


Part 1, Chapter 2
Part 1, Chapter 2

01:06:03


Part 1, Chapter 3
Part 1, Chapter 3

58:21


Part 1, Chapter 4
Part 1, Chapter 4

53:45


Part 2, Chapter 5
Part 2, Chapter 5

47:10


Part 2, Chapter 6
Part 2, Chapter 6

43:43


Part 2, Chapter 7
Part 2, Chapter 7

43:57


Part 2, Chapter 8
Part 2, Chapter 8

38:46


Part 3, Chapter 9
Part 3, Chapter 9

29:44


Part 3, Chapter 10
Part 3, Chapter 10

50:52


Part 4, Chapter 11
Part 4, Chapter 11

32:48


Part 4, Chapter 12
Part 4, Chapter 12

13:36


Part 4, Chapter 13
Part 4, Chapter 13

37:13


Part 4, Chapter 14
Part 4, Chapter 14

00:23