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The Fast Metabolism Diet - Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-burning Power-logo

The Fast Metabolism Diet - Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-burning Power

Haylie Pomroy

More Information

Description:

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up wh

Language:

English

Narrators:

Rebecca Lowman

Length:

5h 43m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:16


Chapter 2
Chapter 2

00:14


Chapter 3
Chapter 3

05:09


Chapter 4
Chapter 4

04:55


Chapter 5
Chapter 5

04:26


Chapter 6
Chapter 6

04:42


Chapter 7
Chapter 7

05:00


Chapter 8
Chapter 8

05:10


Chapter 9
Chapter 9

05:20


Chapter 10
Chapter 10

04:54


Chapter 11
Chapter 11

04:47


Chapter 12
Chapter 12

04:31


Chapter 13
Chapter 13

05:29


Chapter 14
Chapter 14

04:29


Chapter 15
Chapter 15

04:59


Chapter 16
Chapter 16

04:27


Chapter 17
Chapter 17

05:35


Chapter 18
Chapter 18

04:56


Chapter 19
Chapter 19

05:00


Chapter 20
Chapter 20

04:34


Chapter 21
Chapter 21

05:15


Chapter 22
Chapter 22

05:34


Chapter 23
Chapter 23

03:27


Chapter 24
Chapter 24

03:13


Chapter 25
Chapter 25

04:12


Chapter 26
Chapter 26

02:54


Chapter 27
Chapter 27

03:01


Chapter 28
Chapter 28

03:13


Chapter 29
Chapter 29

05:21


Chapter 30
Chapter 30

05:23


Chapter 31
Chapter 31

04:41


Chapter 32
Chapter 32

04:57


Chapter 33
Chapter 33

05:00


Chapter 34
Chapter 34

04:54


Chapter 35
Chapter 35

05:06


Chapter 36
Chapter 36

04:45


Chapter 37
Chapter 37

05:12


Chapter 38
Chapter 38

05:14


Chapter 39
Chapter 39

05:24


Chapter 40
Chapter 40

04:38


Chapter 41
Chapter 41

05:18


Chapter 42
Chapter 42

04:53


Chapter 43
Chapter 43

04:35


Chapter 44
Chapter 44

03:50


Chapter 45
Chapter 45

04:45


Chapter 46
Chapter 46

04:16


Chapter 47
Chapter 47

05:09


Chapter 48
Chapter 48

04:37


Chapter 49
Chapter 49

04:54


Chapter 50
Chapter 50

04:19


Chapter 51
Chapter 51

04:52


Chapter 52
Chapter 52

04:47


Chapter 53
Chapter 53

03:51


Chapter 54
Chapter 54

03:12


Chapter 55
Chapter 55

03:59


Chapter 56
Chapter 56

03:53


Chapter 57
Chapter 57

03:51


Chapter 58
Chapter 58

05:02


Chapter 59
Chapter 59

04:27


Chapter 60
Chapter 60

03:51


Chapter 61
Chapter 61

03:15


Chapter 62
Chapter 62

03:44


Chapter 63
Chapter 63

03:26


Chapter 64
Chapter 64

04:04


Chapter 65
Chapter 65

03:25


Chapter 66
Chapter 66

04:55


Chapter 67
Chapter 67

04:18


Chapter 68
Chapter 68

04:13


Chapter 69
Chapter 69

05:00


Chapter 70
Chapter 70

04:49


Chapter 71
Chapter 71

04:20


Chapter 72
Chapter 72

04:48


Chapter 73
Chapter 73

04:53


Chapter 74
Chapter 74

04:24


Chapter 75
Chapter 75

03:50


Chapter 76
Chapter 76

03:45


Chapter 77
Chapter 77

04:03


Chapter 78
Chapter 78

00:39


Chapter 79
Chapter 79

02:01


Chapter 80
Chapter 80

00:32