The Fast Track One-Day Detox Diet - Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good-logo

The Fast Track One-Day Detox Diet - Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good

Ann Louise Gittleman, Ph.D., C.N.S.

You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the pas

You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the pas
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Description:

You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the pas

Language:

English

Length:

3h 25m


Chapters

Free Sample

03:55

Chapter 1
Chapter 1

03:54


Chapter 2
Chapter 2

04:37


Chapter 3
Chapter 3

06:30


Chapter 4
Chapter 4

03:57


Chapter 5
Chapter 5

05:01


Chapter 6
Chapter 6

06:10


Chapter 7
Chapter 7

06:04


Chapter 8
Chapter 8

05:09


Chapter 9
Chapter 9

04:32


Chapter 10
Chapter 10

04:48


Chapter 11
Chapter 11

05:53


Chapter 12
Chapter 12

04:48


Chapter 13
Chapter 13

05:03


Chapter 14
Chapter 14

03:13


Chapter 15
Chapter 15

02:25


Chapter 16
Chapter 16

05:29


Chapter 17
Chapter 17

04:32


Chapter 18
Chapter 18

04:46


Chapter 19
Chapter 19

03:57


Chapter 20
Chapter 20

05:52


Chapter 21
Chapter 21

04:53


Chapter 22
Chapter 22

05:14


Chapter 23
Chapter 23

06:14


Chapter 24
Chapter 24

05:34


Chapter 25
Chapter 25

05:32


Chapter 26
Chapter 26

05:46


Chapter 27
Chapter 27

01:39


Chapter 28
Chapter 28

05:36


Chapter 29
Chapter 29

06:31


Chapter 30
Chapter 30

02:22


Chapter 31
Chapter 31

04:22


Chapter 32
Chapter 32

05:51


Chapter 33
Chapter 33

05:28


Chapter 34
Chapter 34

04:38


Chapter 35
Chapter 35

02:57


Chapter 36
Chapter 36

03:56


Chapter 37
Chapter 37

06:24


Chapter 38
Chapter 38

05:51


Chapter 39
Chapter 39

05:56


Chapter 40
Chapter 40

04:12


Chapter 41
Chapter 41

06:14


Chapter 42
Chapter 42

04:01