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The G-Free Diet - A Gluten-Free Survival Guide-logo

The G-Free Diet - A Gluten-Free Survival Guide

Elisabeth Hasselbeck

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Description:

For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion. In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life-from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away. Whatever your motivation for going G-free-whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle-The G-Free Diet is the key to reaching your goal!

Language:

English

Narrators:

Cassandra Campbell

Length:

7h 1m


Chapters

Free Sample

05:00

Introduction
Introduction

12:39


Part 1, Chapter 1
Part 1, Chapter 1

21:27


Part 1, Chapter 2
Part 1, Chapter 2

20:48


Part 1, Chapter 3
Part 1, Chapter 3

20:55


Part 1, Chapter 4
Part 1, Chapter 4

35:32


Part 1, Chapter 5
Part 1, Chapter 5

20:15


Part 2, Chapter 6
Part 2, Chapter 6

12:20


Part 2, Chapter 7
Part 2, Chapter 7

52:06


Part 2, Chapter 8
Part 2, Chapter 8

29:53


Part 2, Chapter 9
Part 2, Chapter 9

25:02


Part 2, Chapter 10
Part 2, Chapter 10

32:11


Part 2, Chapter 11
Part 2, Chapter 11

12:44


Part 2, Chapter 12
Part 2, Chapter 12

29:26


Part 2, Chapter 13
Part 2, Chapter 13

17:57


Part 2, Chapter 14
Part 2, Chapter 14

21:31


Part 3, Chapter 15
Part 3, Chapter 15

22:31


Part 3, Chapter 16
Part 3, Chapter 16

14:57


Part 3, Chapter 17
Part 3, Chapter 17

08:51


Part 3, Chapter 18
Part 3, Chapter 18

10:41