The GenoType Diet - Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible-logo

The GenoType Diet - Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

Peter J. D'Adamo

More Information

Description:

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Language:

English

Narrators:

Catherine Whitney, Patrick Lawlor

Length:

9h 19m


Chapters

Free Sample

05:00

Introduction
Introduction

33:34


Chapter 1
Chapter 1

29:22


Chapter 2
Chapter 2

32:05


Chapter 3
Chapter 3

59:08


Chapter 4
Chapter 4

15:54


Chapter 5
Chapter 5

34:03


Chapter 6
Chapter 6

22:31


Chapter 7
Chapter 7

14:38


Chapter 8
Chapter 8

23:51


Chapter 9
Chapter 9

19:22


Chapter 10
Chapter 10

20:40


Chapter 11
Chapter 11

20:32


Chapter 12
Chapter 12

23:54


Chapter 13
Chapter 13

22:29


Chapter 14
Chapter 14

22:14


Chapter 15
Chapter 15

23:27


Chapter 16
Chapter 16

26:14


Chapter 17
Chapter 17

26:00


Chapter 18
Chapter 18

28:38


Chapter 19
Chapter 19

27:55


Chapter 20
Chapter 20

26:23


Chapter 21
Chapter 21

06:34


Chapter 22
Chapter 22

00:25