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The Gratitude Diaries - How a Year Looking on the Bright Side Can Transform Your Life-logo

The Gratitude Diaries - How a Year Looking on the Bright Side Can Transform Your Life

Janice Kaplan

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O'Reilly Factor, and CBS's The Talk. On New Year's Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever. From the Hardcover edition.

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O'Reilly Factor, and CBS's The Talk. On New Year's Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever. From the Hardcover edition.
More Information

Description:

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O'Reilly Factor, and CBS's The Talk. On New Year's Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever. From the Hardcover edition.

Language:

English

Length:

8h 14m


Chapters

Chapter 1
Chapter 1

00:17


Chapter 2
Chapter 2

04:04


Chapter 3
Chapter 3

00:18


Chapter 4
Chapter 4

07:32


Chapter 5
Chapter 5

07:58


Chapter 6
Chapter 6

07:14


Chapter 7
Chapter 7

06:07


Chapter 8
Chapter 8

08:05


Chapter 9
Chapter 9

08:27


Chapter 10
Chapter 10

08:38


Chapter 11
Chapter 11

07:05


Chapter 12
Chapter 12

07:34


Chapter 13
Chapter 13

08:09


Chapter 14
Chapter 14

08:28


Chapter 15
Chapter 15

07:44


Chapter 16
Chapter 16

07:47


Chapter 17
Chapter 17

07:24


Chapter 18
Chapter 18

08:36


Chapter 19
Chapter 19

08:32


Chapter 20
Chapter 20

06:53


Chapter 21
Chapter 21

06:03


Chapter 22
Chapter 22

00:19


Chapter 23
Chapter 23

08:20


Chapter 24
Chapter 24

08:06


Chapter 25
Chapter 25

07:40


Chapter 26
Chapter 26

06:40


Chapter 27
Chapter 27

05:29


Chapter 28
Chapter 28

08:54


Chapter 29
Chapter 29

08:05


Chapter 30
Chapter 30

08:31


Chapter 31
Chapter 31

10:56


Chapter 32
Chapter 32

08:33


Chapter 33
Chapter 33

08:37


Chapter 34
Chapter 34

06:24


Chapter 35
Chapter 35

06:28


Chapter 36
Chapter 36

07:53


Chapter 37
Chapter 37

07:47


Chapter 38
Chapter 38

08:59


Chapter 39
Chapter 39

08:23


Chapter 40
Chapter 40

00:21


Chapter 41
Chapter 41

08:43


Chapter 42
Chapter 42

08:41


Chapter 43
Chapter 43

08:56


Chapter 44
Chapter 44

08:56


Chapter 45
Chapter 45

08:37


Chapter 46
Chapter 46

05:07


Chapter 47
Chapter 47

04:13


Chapter 48
Chapter 48

05:27


Chapter 49
Chapter 49

04:40


Chapter 50
Chapter 50

02:45


Chapter 51
Chapter 51

08:18


Chapter 52
Chapter 52

08:39


Chapter 53
Chapter 53

06:54


Chapter 54
Chapter 54

05:48


Chapter 55
Chapter 55

00:25


Chapter 56
Chapter 56

08:26


Chapter 57
Chapter 57

08:36


Chapter 58
Chapter 58

08:10


Chapter 59
Chapter 59

08:05


Chapter 60
Chapter 60

06:36


Chapter 61
Chapter 61

04:22


Chapter 62
Chapter 62

08:21


Chapter 63
Chapter 63

08:50


Chapter 64
Chapter 64

06:57


Chapter 65
Chapter 65

05:24


Chapter 66
Chapter 66

08:22


Chapter 67
Chapter 67

08:44


Chapter 68
Chapter 68

09:00


Chapter 69
Chapter 69

07:47


Chapter 70
Chapter 70

04:59


Chapter 71
Chapter 71

05:28


Chapter 72
Chapter 72

00:38