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The Gut Balance Revolution - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!-logo

The Gut Balance Revolution - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Gerard E. Mullin

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.
More Information

Description:

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.

Language:

English

Narrators:

Mike Chamberlain

Length:

12h 46m


Chapters

Introduction
Introduction

23:24


Chapter 1
Chapter 1

42:30


Chapter 2
Chapter 2

41:40


Chapter 3
Chapter 3

41:12


Chapter 4
Chapter 4

25:31


Chapter 5
Chapter 5

52:29


Chapter 6
Chapter 6

52:40


Chapter 7
Chapter 7

42:24


Chapter 8
Chapter 8

36:54


Chapter 9
Chapter 9

42:46


Chapter 10
Chapter 10

31:43


Chapter 11
Chapter 11

34:59


Chapter 12
Chapter 12

43:14


Chapter 13
Chapter 13

43:15


Chapter 14
Chapter 14

47:01


Chapter 15
Chapter 15

48:02


Chapter 16
Chapter 16

47:03


Chapter 17
Chapter 17

46:11


Chapter 18
Chapter 18

23:15