The Happy Vegan - A Guide to Living a Long, Healthy, and Successful Life-logo

The Happy Vegan - A Guide to Living a Long, Healthy, and Successful Life

Russell Simmons

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.

Language:

English

Narrators:

Chris Morrow, Black Ice

Length:

5h 57m


Chapters

Chapter 1
Chapter 1

00:17


Chapter 2
Chapter 2

00:20


Chapter 3
Chapter 3

07:40


Chapter 4
Chapter 4

06:18


Chapter 5
Chapter 5

06:30


Chapter 6
Chapter 6

08:52


Chapter 7
Chapter 7

05:57


Chapter 8
Chapter 8

06:49


Chapter 9
Chapter 9

04:17


Chapter 10
Chapter 10

08:13


Chapter 11
Chapter 11

07:49


Chapter 12
Chapter 12

07:07


Chapter 13
Chapter 13

04:10


Chapter 14
Chapter 14

02:20


Chapter 15
Chapter 15

05:04


Chapter 16
Chapter 16

04:19


Chapter 17
Chapter 17

08:59


Chapter 18
Chapter 18

08:28


Chapter 19
Chapter 19

02:54


Chapter 20
Chapter 20

06:47


Chapter 21
Chapter 21

03:54


Chapter 22
Chapter 22

07:45


Chapter 23
Chapter 23

06:10


Chapter 24
Chapter 24

08:33


Chapter 25
Chapter 25

08:43


Chapter 26
Chapter 26

04:36


Chapter 27
Chapter 27

03:09


Chapter 28
Chapter 28

06:32


Chapter 29
Chapter 29

05:48


Chapter 30
Chapter 30

04:53


Chapter 31
Chapter 31

08:07


Chapter 32
Chapter 32

08:42


Chapter 33
Chapter 33

03:16


Chapter 34
Chapter 34

05:42


Chapter 35
Chapter 35

05:57


Chapter 36
Chapter 36

07:19


Chapter 37
Chapter 37

06:14


Chapter 38
Chapter 38

05:38


Chapter 39
Chapter 39

08:53


Chapter 40
Chapter 40

09:00


Chapter 41
Chapter 41

03:20


Chapter 42
Chapter 42

06:42


Chapter 43
Chapter 43

03:51


Chapter 44
Chapter 44

05:11


Chapter 45
Chapter 45

05:09


Chapter 46
Chapter 46

06:17


Chapter 47
Chapter 47

02:33


Chapter 48
Chapter 48

05:06


Chapter 49
Chapter 49

04:25


Chapter 50
Chapter 50

04:58


Chapter 51
Chapter 51

07:39


Chapter 52
Chapter 52

06:31


Chapter 53
Chapter 53

07:25


Chapter 54
Chapter 54

05:45


Chapter 55
Chapter 55

04:33


Chapter 56
Chapter 56

03:17


Chapter 57
Chapter 57

05:55


Chapter 58
Chapter 58

04:48


Chapter 59
Chapter 59

06:19


Chapter 60
Chapter 60

06:17


Chapter 61
Chapter 61

04:37


Chapter 62
Chapter 62

04:47


Chapter 63
Chapter 63

00:29