The Healthy Habit Revolution - Create Better Habits in 5 Minutes a Day-logo

The Healthy Habit Revolution - Create Better Habits in 5 Minutes a Day

Derek Doepker

Learn how to create habits that stick in just five minutes a day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life. What to expect from your 21 day healthy-habit challenge You'll be given step-by-step program that will show you... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior. Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. Day 7: How the wrong type of reward actually prevents you from developing permanent habits. Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. Day 11: How the force stronger than willpower determines how far you can take your healthy habits. And more!

Learn how to create habits that stick in just five minutes a day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life. What to expect from your 21 day healthy-habit challenge You'll be given step-by-step program that will show you... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior. Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. Day 7: How the wrong type of reward actually prevents you from developing permanent habits. Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. Day 11: How the force stronger than willpower determines how far you can take your healthy habits. And more!
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Description:

Learn how to create habits that stick in just five minutes a day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life. What to expect from your 21 day healthy-habit challenge You'll be given step-by-step program that will show you... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior. Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. Day 7: How the wrong type of reward actually prevents you from developing permanent habits. Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. Day 11: How the force stronger than willpower determines how far you can take your healthy habits. And more!

Language:

English

Length:

3h 27m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:10


Chapter 2
Chapter 2

07:21


Chapter 3
Chapter 3

00:14


Chapter 4
Chapter 4

07:43


Chapter 5
Chapter 5

05:05


Chapter 6
Chapter 6

05:27


Chapter 7
Chapter 7

05:20


Chapter 8
Chapter 8

06:13


Chapter 9
Chapter 9

08:34


Chapter 10
Chapter 10

06:25


Chapter 11
Chapter 11

07:40


Chapter 12
Chapter 12

04:31


Chapter 13
Chapter 13

04:45


Chapter 14
Chapter 14

05:31


Chapter 15
Chapter 15

04:01


Chapter 16
Chapter 16

05:38


Chapter 17
Chapter 17

07:12


Chapter 18
Chapter 18

03:08


Chapter 19
Chapter 19

08:05


Chapter 20
Chapter 20

06:53


Chapter 21
Chapter 21

06:40


Chapter 22
Chapter 22

06:13


Chapter 23
Chapter 23

03:23


Chapter 24
Chapter 24

06:08


Chapter 25
Chapter 25

05:44


Chapter 26
Chapter 26

23:21


Chapter 27
Chapter 27

08:37


Chapter 28
Chapter 28

05:52


Chapter 29
Chapter 29

06:36


Chapter 30
Chapter 30

05:42


Chapter 31
Chapter 31

04:59


Chapter 32
Chapter 32

05:31


Chapter 33
Chapter 33

03:53


Chapter 34
Chapter 34

03:41


Chapter 35
Chapter 35

00:57


Chapter 36
Chapter 36

00:17


Chapter 37
Chapter 37

00:11


Chapter 38
Chapter 38

00:11