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The Healthy Kitchen - Recipes for a Better Body, Life, and Spirit-logo

The Healthy Kitchen - Recipes for a Better Body, Life, and Spirit

Andrew Weil, M.D.

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Description:

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.-author of the best-selling Eating Well for Optimum Health-brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley-acclaimed for her best-seller, In the Kitchen with Rosie-brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: • how to make use of nutritional information in everyday cooking • what is organic . . . and how to buy organic foods • the importance of reading labels and what to look for • sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee • the facts about sugar and artificial sweeteners . . . and from Rosie: • how to get kids involved-from skinning almonds to layering lasagna • ways to have f

Language:

English

Narrators:

Rosie Daley

Length:

2h 52m


Chapters

Free Sample

04:20

Chapter 1
Chapter 1

04:19


Chapter 2
Chapter 2

08:21


Chapter 3
Chapter 3

01:32


Chapter 4
Chapter 4

03:35


Chapter 5
Chapter 5

10:58


Chapter 6
Chapter 6

10:46


Chapter 7
Chapter 7

09:47


Chapter 8
Chapter 8

06:23


Chapter 9
Chapter 9

02:08


Chapter 10
Chapter 10

05:08


Chapter 11
Chapter 11

01:55


Chapter 12
Chapter 12

03:07


Chapter 13
Chapter 13

01:13


Chapter 14
Chapter 14

07:45


Chapter 15
Chapter 15

01:59


Chapter 16
Chapter 16

10:15


Chapter 17
Chapter 17

00:32


Chapter 18
Chapter 18

02:24


Chapter 19
Chapter 19

03:44


Chapter 20
Chapter 20

08:41


Chapter 21
Chapter 21

01:15


Chapter 22
Chapter 22

02:35


Chapter 23
Chapter 23

03:25


Chapter 24
Chapter 24

02:01


Chapter 25
Chapter 25

01:23


Chapter 26
Chapter 26

06:46


Chapter 27
Chapter 27

02:13


Chapter 28
Chapter 28

06:44


Chapter 29
Chapter 29

04:03


Chapter 30
Chapter 30

01:37


Chapter 31
Chapter 31

06:48


Chapter 32
Chapter 32

01:37


Chapter 33
Chapter 33

02:45


Chapter 34
Chapter 34

02:37


Chapter 35
Chapter 35

08:23


Chapter 36
Chapter 36

07:12


Chapter 37
Chapter 37

02:17


Chapter 38
Chapter 38

02:56


Chapter 39
Chapter 39

01:47