The How of Happiness - A Scientific Approach to Getting the Life You Want-logo

The How of Happiness - A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
More Information

Genres:

Psychology

Description:

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.

Language:

English

Length:

5h 51m


Chapters

Introduction
Introduction

09:36


Part 1, Chapter 1
Part 1, Chapter 1

34:19


Part 1, Chapter 2
Part 1, Chapter 2

38:39


Part 2, Chapter 1
Part 2, Chapter 1

14:48


Part 2, Chapter 2
Part 2, Chapter 2

13:31


Part 2, Chapter 3
Part 2, Chapter 3

13:23


Part 2, Chapter 4
Part 2, Chapter 4

13:15


Part 2, Chapter 5
Part 2, Chapter 5

14:28


Part 2, Chapter 6
Part 2, Chapter 6

22:13


Part 2, Chapter 7
Part 2, Chapter 7

18:34


Part 2, Chapter 8
Part 2, Chapter 8

14:46


Part 2, Chapter 9
Part 2, Chapter 9

17:12


Part 2, Chapter 10
Part 2, Chapter 10

26:00


Part 2, Chapter 11
Part 2, Chapter 11

18:50


Part 2, Chapter 12
Part 2, Chapter 12

06:56


Part 2, Chapter 13
Part 2, Chapter 13

08:40


Part 2, Chapter 14
Part 2, Chapter 14

06:54


Part 3, Chapter 1
Part 3, Chapter 1

15:29


Part 3, Chapter 2
Part 3, Chapter 2

05:31


Part 3, Chapter 3
Part 3, Chapter 3

04:33


Part 3, Chapter 4
Part 3, Chapter 4

06:04


Part 3, Chapter 5
Part 3, Chapter 5

09:30


Part 4
Part 4

18:40