The Jerusalem Diet - The 'one Day', Approach to Reach Your Ideal Weight--and Stay There-logo

The Jerusalem Diet - The 'one Day', Approach to Reach Your Ideal Weight--and Stay There

Ted Haggard

More Information

Description:

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally. Guilt-free: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.

Language:

English

Narrators:

Gee Larry

Length:

3h 44m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

09:35


Chapter 2
Chapter 2

14:26


Chapter 3
Chapter 3

10:33


Chapter 4
Chapter 4

12:28


Chapter 5
Chapter 5

11:04


Chapter 6
Chapter 6

10:54


Chapter 7
Chapter 7

15:38


Chapter 8
Chapter 8

11:52


Chapter 9
Chapter 9

07:24


Chapter 10
Chapter 10

06:15


Chapter 11
Chapter 11

11:17


Chapter 12
Chapter 12

13:23


Chapter 13
Chapter 13

12:36


Chapter 14
Chapter 14

16:32


Chapter 15
Chapter 15

11:55


Chapter 16
Chapter 16

13:44


Chapter 17
Chapter 17

14:32


Chapter 18
Chapter 18

10:33


Chapter 19
Chapter 19

09:39