The Little Book of Big Change - The No-willpower Approach to Breaking Any Habit-logo

The Little Book of Big Change - The No-willpower Approach to Breaking Any Habit

Amy Johnson, PhD

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
More Information

Description:

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Language:

English

Narrators:

Kathleen Mary Carthy

Length:

4h 25m


Chapters

Chapter 1
Chapter 1

00:50


Chapter 2
Chapter 2

06:47


Chapter 3
Chapter 3

45:28


Chapter 4
Chapter 4

08:15


Chapter 5
Chapter 5

13:03


Chapter 6
Chapter 6

16:39


Chapter 7
Chapter 7

10:55


Chapter 8
Chapter 8

12:05


Chapter 9
Chapter 9

11:17


Chapter 10
Chapter 10

11:39


Chapter 11
Chapter 11

13:23


Chapter 12
Chapter 12

13:41


Chapter 13
Chapter 13

07:47


Chapter 14
Chapter 14

10:05


Chapter 15
Chapter 15

07:01


Chapter 16
Chapter 16

13:38


Chapter 17
Chapter 17

08:08


Chapter 18
Chapter 18

07:08


Chapter 19
Chapter 19

09:57


Chapter 20
Chapter 20

11:25


Chapter 21
Chapter 21

09:24


Chapter 22
Chapter 22

09:44


Chapter 23
Chapter 23

06:29


Chapter 24
Chapter 24

00:47